First, start with drinking: 1, boiled water: water is the main component of the human body and the main transport carrier for excreting waste; Eight glasses of water a day must be guaranteed; 2, chrysanthemum tea: tribute chrysanthemum is the best choice, chrysanthemum tea can clear the heart and improve eyesight, and it also has a certain effect on radiation protection. For white-collar workers surrounded by computer fax copiers every day, it is a must; 3. Green tea: various components in green tea are effective in resisting oxidation and free radicals; This is also one of the foods recommended by the World Health Organization. 4, wine: the best drink to resist free radicals and oxidation, but also to prevent aging; 5, fruit and vegetable juice: apple+celery+carrot+cucumber, rich in vitamins and cellulose, has the effect of clearing the intestines and losing weight; Second, the staple food: 1, grain: grain is the best thing to remove stool, because it is rich in a variety of cellulose. The cereals mentioned here refer to those that have not been refined, such as brown rice, corn, coix seed, oats, buckwheat and so on. 2. Beans: All kinds of beans are miscellaneous grains, rich in protein and cellulose, such as mung beans, red beans, soybeans and peas. ; 3. Rhizomes: sweet potato, potato, taro, etc. These foods are also rich in cellulose and promote defecation; 4, raw food powder: a variety of cereals, beans, rhizomes, fungi mixed, rich in cellulose and active enzymes, is a fashionable detoxification food, recommended and food god food; Third, dishes: 1, seaweed: seaweed, kelp, Undaria and other seaweed contain a lot of gum. It can relieve constipation and promote the excretion of radioactive poisons in the body with stool. 2, fungi: often eat a variety of fungi, especially mushrooms and black fungus, very effective for clearing blood and detoxifying; Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus dredging the gastrointestinal tract. Lentinus edodes can improve immunity, promote metabolism and strengthen excretion in the body; 3, vegetables: choose dark vegetables, detoxification effect is remarkable; For example: tomatoes, vegetables, carrots, cucumbers, celery, bitter gourd, pumpkin, wax gourd and so on. Vegetables can be eaten raw as much as possible, except tomatoes, because lycopene in them is fat-soluble and easy to absorb after frying in oil. 4. Blood tofu: The plasma protein in animal blood, after being decomposed by enzymes in human gastric acid and digestive juice, can produce a substance that detoxifies and lubricates intestines. It can react chemically with dust and harmful metal particles invading the intestine, so that they are not easily absorbed by the human body and excreted. Fourth, fruit: 1, grape: it must be eaten with skin, so it is effective; And be sure to eat red grapes; 2. Apple: Apple is a healthy fruit, which is very effective for cleaning blood and intestines, but it is best to eat it in the morning; 3. Bananas, guavas, pears, lemons, etc. There are too many kinds of fruits, it is best to eat fresh fruits in season, and it is best to eat them with skins. Stewed auricularia with tofu

Raw materials: 200g of auricularia auricula, bean bubble 100g, 4g of salt, 5g of monosodium glutamate, 5g of soy sauce, 3g of pepper, 5g of ginger slices, 5g of onion, 20g of broth and 25g of vegetable oil.

Methods: 1. Soak auricularia auricula in boiling water and cut shallots into chopped green onions. 2. Heat a wok, add oil to heat it, saute ginger slices, soak beans and black fungus 10 minute, add salt, monosodium glutamate, soy sauce and pepper to taste, pour in a little broth, thicken when the juice is thick, serve out and sprinkle with chopped green onion.

In modern times, we have many opportunities to be exposed to cadmium. Eating more auricularia auricula at ordinary times can adsorb cadmium in the digestive tract and excrete it. Only 100g of auricularia auricula contains 2 1 calorie. You can eat more if you like. Cream cabbage

Ingredients: clean cabbage head 300g, fresh milk 100g, clear soup 300g, starch, peanut oil, chopped green onion, cooking wine, salt and sesame oil.

Methods: 1. Cut the cabbage head into long strips along the knife, and add appropriate amount of starch to the fresh milk to make milk juice. 2. When the soup pot is on fire, add water to boil, cook the cabbage, take it out, cool it with water, drain the water, straighten it by hand and put it in a flat plate.

As we all know, milk can help the body get rid of lead. Therefore, women usually have different experiences when trying to make cabbage with milk. Milk can also be used for beauty, and people who like it should drink more. 100 grams of milk contains only 54 calories! Surprise. Wu junbao

Ingredients: 25g of Lentinus edodes, a little fungus, dictyophora indusiata, Pleurotus eryngii, Coprinus comatus, yellow mushroom, Grifola frondosa, ginger, dried tangerine peel and salt.

Methods: 1. Wash the prepared ingredients (except ginger and dried tangerine peel) and soak them in clear water for 30 minutes, then take them out and put them in the pot. 2. Add 6 ~ 8 times of water, ginger and dried tangerine peel, stew for 30 minutes on medium fire, and finally add salt to taste.

Fungi can help us clean up the waste in the blood and detoxify, and most fungi have low calories, so people with cold stomach should pay attention! Some fungi are not suitable for people with cold stomachs. Burdock with honey sauce

Ingredients: burdock 1 kg, malt 240 g, sugar 1 kg, 4 slices of sour plum and a little white sesame.

Practice: 1. Cut burdock into 3cm long pieces, add water (pickled burdock) and cook until cooked, add sour plums and stir-fry them up and down to taste, then add sugar and continue to cook on low heat until the sugar dissolves, then add maltose, and often turn over and cook until the water is dry. 2. Mix a little white sesame seeds before use to increase the taste. Note: Without a pot cover, water is easy to evaporate.

Burdock is really good for your health. Eating it has many benefits. Antibacterial, anti-inflammatory, antihypertensive, lipid-lowering, elimination of five zang-organs pathogens, prevention of cancer cell growth and other benefits, nothing to eat more! The whole honey burdock has only 200 calories. MM who wants to lose weight should remember to eat more. Fruit and vegetable juice for reducing weight

Ingredients: 2 tomatoes, 2 cucumbers, celery 1 root, lemon juice 15 ml.

Methods: 1, tomatoes were pedicled, washed and cut into small petals; Wash cucumber and cut into pieces; Select and wash celery, remove old tendons and cut into sections for later use. 2. Put tomatoes, cucumbers and celery into a blender to make juice, then pour into a cup, add lemon juice and stir well.

Slimming fruit and vegetable juice contains a lot of vitamins, which is very valuable for slimming and beauty. Amy's MM can drink more, because 100 grams is only about 40 calories.