1 key nutrients for the prevention and treatment of hypertension Eating more fruits and vegetables helps the human body to supplement key nutrients for the prevention and treatment of hypertension: bananas and spinach are rich in magnesium, which can inhibit the contraction of vascular smooth muscle, dilate blood vessels and lower blood pressure; Potatoes, grapefruit and bitter gourd are rich in potassium, which helps to balance the pressure inside and outside cells and reduce the harm of sodium salt to human body. Oranges, kiwis, rape and tomatoes are rich in vitamin C, which can protect arteries from harmful substances. Celery, chrysanthemum, onion, bitter gourd and other vegetables are rich in dietary fiber, which helps the body to eliminate excess fat and reduce the chance of developing type 2 diabetes. Next, I would like to introduce several freshly squeezed fruit and vegetable juices suitable for people with hypertension.

2 celery spinach juice material: celery 25g, spinach 100g, carrot 100g, milk150ml;

Practice: 1. Wash celery and cut into sections; Wash carrots and dice them; Wash the spinach, remove the roots, quickly blanch it with boiling water, take it out, let it cool, and cut it into sections. 2. Put the above raw materials and milk into a blender, and add a proper amount of drinking water to beat.

Efficacy analysis: celery+spinach = keep blood pressure stable and prevent blood pressure from rising. Celery contains beneficial ingredients such as potassium and apigenin, which helps to eliminate excess sodium salt in the body; Spinach contains capsaicin, lutein, potassium and so on. Keep blood pressure stable.

3 Strawberry grapefruit orange juice material: grapefruit 150g, strawberry 50g, orange 50g, and appropriate amount of honey;

Practice: 1. Strawberries are pedicled, washed and cut into cubes; Peel grapefruit and oranges and cut them into dices. 2. Put the above raw materials into a blender, add a proper amount of drinking water and stir evenly. After beating, add honey and stir well.

Efficacy: Strawberry and grapefruit are rich in potassium, which can excrete excess sodium in the body, thus preventing hypertension.

4 kiwifruit orange juice material: kiwifruit 150g, orange 150g, and appropriate amount of honey;

Practice: 1. Peel kiwi fruit and cut it into small pieces; Peel the orange and cut it into small pieces. 2. Put the above ingredients into a blender, add a proper amount of drinking water and mix well, then add honey.

Efficacy: Kiwi and oranges are rich in calcium, potassium, vitamin C and other ingredients, which can help hypertensive patients lower their blood pressure.