When doing squats, many muscles have to exercise, which stimulates the secretion of many hormones and can be extracted.

Improve people's sexual desire. At the same time, squat can enhance the strength and endurance of gluteal muscles and thighs, and help improve sexual life.

Shown in. Doing squats can also help people shape solid and charming buttocks.

aerobic exercise

Aerobic exercise, running and swimming beneficial to cardiovascular fitness can increase blood circulation.

Yes Smooth blood circulation contributes to the psychological "awakening" process, which is very important for male sexual function.

The influence of. In addition, doing aerobic exercise can also help the brain release endorphins, which are famous for bringing pleasure.

Hormones of feeling.

Bicycle; Bicycle exercise

This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.