Specific actions:

1. Place your thumb vertically at the acupoint, gently press it for 5-7 seconds, then pause for 5-7 seconds, then press it for 5-7 seconds, and then slowly recover.

2. thumb overlap and press with one hand. Because the stimulus is stronger, the effect will be more obvious.

3. At the acupoints that cannot be pressed by the thumb, you can press the four fingers together. The method is the same as thumb pressing. Touch the acupoints vertically with your fingers and press them slowly.

Massage acupoints:

Yongquan point-bend your toes and there will be a depression on the soles of your feet to relieve leg fatigue.

Xuehai point-the position of three fingers above the inner side of the knee, which promotes blood circulation.

Sanyinjiao point-four fingers above the ankle to eliminate muscle tension.

Comments: Acupoint pressing must be paid attention to, not too light or too heavy, and it takes good patience and perseverance to get results.

Tips for stovepipe: For muscular legs, it is necessary to appropriately reduce the anaerobic exercise that makes muscles develop, do more aerobic exercises such as brisk walking and swimming, and try to eliminate muscle tension with massage.