Mulberry leaf, mulberry, lily, cassia seed and asparagus each10g.

Leaf 1g

Soak water as tea and drink freely.

Start a dose for 2~3 days.

Then a five-day dose.

Twenty-one tomato slimming method

A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice. Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual. Of course, light and low-calorie foods can be eaten for a week and only once a month.

Effect: It can reduce 5- 10 kg (about 2-5 kg).

22 eggs a week diet

The following is the post I saw some time ago. She lost nine pounds in a week.

Morning: honey+white vinegar (without water), two eggs.

Noon: a tomato, two eggs and a plate of vegetables.

Evening: a tomato, two eggs and a plate of vegetables.

More than five kilograms for twenty-three and seven days

Morning: fruit

Noon: 250ml yogurt.

Evening: same as above

Seven days above five kilograms and three days below three kilograms.

Two Shi Si three-day canned apples

Twenty-five black rice method

Cook black rice into rice or porridge, eat it when you are hungry, and drink it when you can't help it.

Black rice is difficult to cook. It is suggested that MM soak for a day before cooking. Rice is more delicious than porridge. My experience in making black rice is that the ratio of black rice to water is 1: 2.5. When cooking, cook with strong fire first, and it is best to open the lid and let the rice roll freely, otherwise it will overflow with purple-black water everywhere. When the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes.

Black rice: There are supermarkets called black rice and purple rice, and the washed water is purple-black. I suggest you buy it in the supermarket, because some unscrupulous vendors will sell rice as black rice.

Twenty-six three-day method

A banana, two soda cakes, a boiled egg and a cup of coffee/tea.

Three meals a day are the same.

Twenty-seven, five days and six kilograms of recipes

Morning: Take a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea.

Noon: a cup of skim milk, a boiled chicken breast, boiled vegetables, a fruit and a cup of tea.

Evening: homemade menu, no starch and no meat.

2500 ~ 3000 ml of water a day

Er Shi ba yi Tian yoghourt Changqing

The specific method is as follows: seven or eight boxes of yogurt a day, each box is 125ML, about two kilograms, and others are not eaten. But you can drink water.

Morning: Three boxes of skim yogurt.

Noon: Three boxes of skim yogurt.

Evening: two boxes of skim yogurt.

Twenty-nine yoghourt method.

The specific dripping method is very simple: it is 1000ML yogurt every day. (2 kg) 1000 ml = 2 kg. 500ml = 1 kg

If 125ML drops of small cups of yogurt are eight boxes. You can drink it once a day or separately. You can drink water. You can't eat anything else. I won't say much about the choice of yogurt drops mentioned in the previous post. As for how many days it will take, it depends on my personal situation. It took me three days to make my own yogurt. I lost four pounds in three days. If you don't have free time for three days, you can drink for at least two days on double rest days. You should insist on clearing your intestines for at least one day.

If you use milk instead of yogurt, you can drop it (but I personally think yogurt has a feeling of fullness). You can also drink water by milk method. Yogurt and milk can be mixed, but the dosage should not exceed 1250Ml.

Attachment: homemade yogurt

The method is very simple: put the milk (packed by Bailey, packed by Tetra Pak pillow carton, bagged as long as it is pure milk, absolutely without sugar) in a pot and heat it (microwave oven is also ok) to 30 degrees Celsius (just try it by hand without feeling hot). Turn off the fire. Slowly pour the yogurt (preferably sugar-free) bought in the supermarket into the milk pot (to one side, stir), then put it into a covered box or basin, and naturally ferment for 8-9 hours (at least 8 hours) at room temperature. It is delicious. If you really feel sour, you can put some sugar (better not, you will get used to it). It doesn't matter if you can't drink it. It is best to cover it and put it in the refrigerator before drinking.

When I made it, the ratio was two kilograms of milk (1000ml) and a small box of yogurt (I used a drop of Mengniu tetra pak pillow+Mengniu sugar-free yogurt). Be careful that there must be no oil or water in the pot where milk is boiled. The yogurt will be very thick after 8-9 hours. Great, I personally recommend Mengniu or Yili drops (Tetra Pak pillow or Bai Le is the best) 1L = 1000ML) for milk. I have used a lot of them, and there are two best ones, one is Mengniu sugar-free yogurt, and the other is Shanghai Danone Dieter.

Strong yogurt) has a good effect, and the yogurt made is very strong and has a strong milk flavor. Its delicious actions are better than its actions, right?

Thirty banana cheese method (detoxification)

Morning: banana 1+2 cups of low-fat cheese+water.

Noon: 2 bananas +2 cups of low-fat cheese+water.

Evening: 2 bananas +2 cups of low-fat cheese+water+vegetables.

Three days at most in a month.

3 1 meat diet

The first stage:

Food: All meats, including cattle, chickens, pigs, fish, seafood, etc. , can be eaten in large quantities. Non-starchy vegetables can eat cheese and eggs, and lettuce salad can use olive oil or coconut oil. You can eat when you are hungry, but drink plenty of water, sugar-free tea and coffee. This phase lasts about 14 days. In addition to the above-mentioned edible things, you must not eat any starchy food such as bread, rice and noodles, and you must not eat fruits with high sugar content, let alone sugar, cakes and alcohol during this 14 day.

Diet in 32-year recovery period

1, develop good eating habits. Never eat all the drinks and snacks.

2, breakfast is recommended to eat: a cup of soy milk, or a glass of milk. Yogurt can also be added with an egg or a piece of whole wheat bread and half a fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to use three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed. Breakfast is six minutes full.

3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).

4. Be sure to eat staple food (a small amount, such as one or two meals or a small flower roll) at noon, eat more vegetables, eat less meat, try not to eat greasy things, put less oil and salt in cooking, eat more fish but eat steamed or stewed fish instead of fried ones. Regarding meat, never eat barbecue and fried meat (away from KFC and McDonald's). I usually put two bowls of water in front of me when I eat stir-fry. Chinese food is seven minutes full. Chewing slowly is very important, because after a long time, you actually eat a lot less, and you will feel full if you don't eat much.

5. Dinner is very important. First of all, it is best to eat around 17. I must finish eating before 18. I shouldn't eat more than 19 at the latest. I want to eat less and be full for five minutes, that is, I can not eat until I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then replace it with fruit. After a while, you can't eat dinner at all. Personally, I suggest eating a fruit for dinner, but you can't eat it completely. If you eat meat, (three or two servings of meat a day is enough), you'd better not eat staple food.

Note: during weight loss, you should supplement vitamins (I eat 2 1 gemvita) and chew slowly (except for breakfast for 20 minutes, I eat at least half an hour for lunch and dinner).

Wash all cooking at least once (colleagues always ask me if I am tasteless? I can't help it )

My recovery diet is basically like this:

Breakfast: milk oatmeal+a piece of whole wheat bread.

Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish+a steamed bread+a small dish of vegetables.

Dinner: No staple food. Eat more vegetables and don't eat anything after 19.

Eat a tomato or apple before every meal.

Note: I always wash the dishes with oil twice.

Take two tablets of 2 1 jinvita daily to supplement vitamins.

A glass of white water or honey water before getting up early.

In terms of diet, this is how I implemented it during my weight loss. If you have any good ideas, you can also talk about them.

Sanshisan stovepipe prescription

Verbena 3g. , rosemary 3g. , lemon grass 3g.

Bubble method

1. Brew three kinds of herbal tea with 1, 000c.c hot water, and you can drink it in about 2 ~ 3 minutes.

2. You can also boil it in water for 3 minutes, which makes it taste stronger.

3. It can be brewed continuously until the taste becomes weak.

Shisansi Ma Zhi Tanghongyin

Ingredients: 50g of black sesame, 50g of hongtang150g, 20ml of rice wine.

[Method] Wash black sesame seeds, remove sand, stir fry, pour rice wine while it is hot, then add sugar (grind) and mix well.

Efficacy: Warming spleen and kidney, nourishing blood and regulating menstruation.

Usage: Chew, once a day 1 time, for 7 days.

[Applicable] It is suitable for the late menstrual period of deficiency-cold type.

Thirty-five abdominal exercises

First rub the abdomen: the practitioner lies on his back on the bed, puts his hands together, puts them on the abdomen clockwise for 50 times, opens his hands on the abdomen, and then reciprocates up and down for 50 times. Ask him to hold his breath and lift his abdomen, in a group in the morning and evening.

Second, the body rotates: the legs are upright and shoulder-width, and the hands are akimbo or pituitary side, swinging with the body and rotating left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).

Fourth, lift your legs in turn: when your legs stand (you can also hold the carpet on the wall, desk, windowsill or bed with both hands), keep your body still, lift your knees to your chest as much as possible, and hold your legs with both hands, and do it repeatedly for 50 times.

5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands at the same time, and repeat several times.

6. Hip-twisting small jump: in situ, both feet jump up straight knees and twist hips, while both feet jump up and twist hips left and right. Swing your arms around your chest and do it in the opposite direction to your hips, and repeat it several times in a row.