When eating barbecue, eat more fruits and vegetables, try to eat less fat, and choose meat with relatively low oil yield, such as fish and chicken, so that the smoke generated by barbecue will be relatively less. Choosing more green leafy vegetables, which contain vitamin C and vitamin E, can effectively reduce the generation of ammonium nitrite, and green leafy vegetables have antioxidant effects.

Foods that must be quit to lose weight:

West point 1

West Point contains a lot of calories, and most of them come from fat. Everyone likes to put cream and sugar gum on it, so the heat will increase again.

2. Fried dough sticks

Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.

3. tiny

The heat in sausage will lead to a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat.

4. Barbecue sausage

Sausages are rich in fat, sodium (part of salt) and nitrate. Eating more will cause cancer, and frying is more fat. Fried sausages are delicious, but they contain carcinogens.

Refer to the above? People's Network-How to eat to reduce the harm of barbecue

Refer to the above? People's Network-Seven foods must be given up to lose weight