First, jump rope.
Skipping rope is a full-body exercise, which burns fat very well. Scientific research shows that skipping rope for half an hour can consume about 440 calories. If it takes 7200 calories to lose 2 kg of fat, skipping can successfully lose 1 kg of fat in about 5 hours.
Second, yoga.
Yoga is a quiet and gentle exercise. Outdoor yoga can not only help practitioners improve their ability of concentration, relieve mental and physical tension, relieve depression at work, eliminate social and psychological barriers, help them achieve a calm and comfortable state of mind, and make practitioners have a stable state of mind and a good mood. Another advantage is that outdoor yoga can relax the body and maintain an elegant and slender figure and a flexible and light posture in long-term practice.
Third, swimming.
Swimming is recognized as one of the best ways to lose weight by exercise, because you need to use all your muscles when swimming. Tests by sports physiologists show that swimming 100 meters in water consumes 100 kilocalories, which is equivalent to running 400 meters on land, or walking a kilometer by bike, which is equivalent to skating 1500 meters.
In addition to the above advantages of high energy consumption, swimming can also produce positive life emotions and reduce negative psychological burden. This is because swimming is a happy activity. When people are in the water, they are in an upward floating state. At this time, they no longer feel the heavy feeling of the body, because the water will support them and play a very comfortable state. More importantly, swimming is good for heart and lung health.
Fourth, running.
Running is an aerobic exercise. When running, especially when running fast, people can get rid of the sense of body weight and reach an erratic state. Running fast can not only relieve physical and mental stress, but also burn a lot of fat in the shortest time. Keep running for half an hour and exercising for two weeks every day, and the sense of weight will gradually disappear.
But it is worth noting that after strenuous exercise, especially after running fast, don't eat and drink carbonated drinks immediately, because the last half hour of exercise will be wasted.
Five, riding a bike
Riding a bike is an excellent way to exercise when you are lying in bed playing with your mobile phone at night. Low cost, less time-consuming, the only drawback is slow effect. But cycling is an extreme exercise for leg muscles. If you have the conditions, you can do outdoor cycling, which can not only lose leg fat, shape the perfect leg shape, but also make people feel happy.