1, get up in the morning and drink boiled water on an empty stomach.
Get up every morning and drink a glass of light salt water or boiled water on an empty stomach. Remember to swallow it, which can stimulate gastrointestinal peristalsis and prevent constipation. Remember not to eat any food before. People's favorite method of decreasing weight every day suggests that you prepare some eggs or tea eggs, eat one every morning, then drink a glass of milk, and don't eat buns and bread with high calories and starch.
2. Adhere to the principle of eating more vegetables and less.
Eat more vegetables and eat less at noon. The consequence of not eating at noon is easy to overeat at night. Of course, if you have strong willpower, you can skip meals and walk slowly on the playground after dinner. Don't sit or lie down immediately when you go back to the dormitory. /kloc-Eating a banana for 0/0 minute can promote digestion, not only thin belly but also stovepipe.
Step 3 slow down your meals
Chewing slowly can not only avoid overeating, but also control your weight. Chewing slowly also avoids the occurrence of intestinal diseases caused by overeating. It generally takes about 15-20 minutes for the brain nerve to receive satiety signals. So, don't eat too fast, you'd better enjoy it slowly. Some students said that there was no time to chew slowly, but in order to lose weight effectively, the student party still had to squeeze out this time.
4. Eat an apple before dinner.
Apple contains a special kind of pectin. Pectin is a soluble fiber, which swells when it meets water. So eating apples and drinking water will make you feel full. The student party is not suitable for eating less and eating more meals, but eating apples before meals can also effectively reduce our appetite for dinner. But also help the student party to relieve constipation. Regular defecation every day is the basic guarantee to lose weight.
5. Find a partner to exercise with.
It's best to find a best friend or friend, drag him or her to the playground for ten minutes every day (don't say you don't have ten minutes), and you can talk while running. If you are alone, you may be bored or you may not last for a few days. You can also wear headphones to listen to music while running. You may lose weight unconsciously. Weighing yourself every once in a while and recording it will give you a great sense of accomplishment.
6. Students lose weight and sleep 7 hours a day.
A study by the American Mental Health Association found that when a person sleeps, the body releases a chemical called "leptin", which can remind people that they are full, thus controlling the amount of fat. Experts also pointed out that lack of sleep may affect the secretion of hormones that help burn calories during the day. It is suggested that students rest in bed at night 10, and at the same time, we must turn off the electronic equipment, because the blue light emitted by the electronic screen will make our bodies secrete less melatonin (a hormone that promotes sleep), which will make our brains have a premature illusion.
7, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.