1. Have a glass of skim milk and a boiled egg for breakfast (breakfast must be eaten, remember that milk must be skim).
2. Drink a bowl of beef tendon soup for lunch (beef is for strength, beef tendon is better). You can eat a spoonful of rice and a little boiled vegetables at noon.
3. Have a bowl of boiled vegetables for dinner. Everything can be cooked, but it must be boiled in water. Just add some soy sauce (be sure to put less salt, light can make people chiseled). In addition, I eat a plastic fiber fruit half an hour after dinner every day, because a beneficial weight loss factor extracted from many natural herbs can be equivalent to the calories consumed by running for three hours. And losing weight does not rebound.
4. Drink more boiled water or tea. The ratio of tea is: Pu 'er+Lotus Leaf+Peach Blossom. In the same proportion, you can make a tea bag. Have a drink if you have nothing to do (lotus leaf drugstore sells it, it's big, buy it, wash it and cut it into small pieces. Peach blossoms are diuretic and can also be bought in pharmacies. This kind of tea tastes bad, but you must stick to it.
If you are really hungry, you can eat some dried fruits to supplement oil (remember, eat up to 6 to 8 capsules a day) and eat some vitamins to balance nutrition.
So don't misunderstand that cooking to lose weight is just cooking with water. If you want to lose weight, take a good look at the above methods. I hope my answer can help you lose weight as soon as possible. Let's go
Question 2: What kind of boiled vegetables can you eat to lose weight and make full use of vegetables? It's really painful to watch others eat on the table, so you should move your chopsticks to pick up vegetables, and don't eat raw and fried vegetables. It is best to cook vegetables.
Question 3: How to eat boiled vegetables to lose weight? First, use clean water. After the water is boiled, put the vegetables into an acceptable degree of maturity, take them out, and add salt (soy sauce) and (pepper), preferably not too salty. Try to choose your favorite dishes, otherwise it will be difficult to accept.
Second, go to the supermarket to buy skim chicken soup. If you don't like it, or you can't buy it, buy your own chicken to make soup. If it is too cruel, you can peel the chicken before cooking. When the chicken soup is cooked and frozen, just remove the fat from it. You can use this soup to cook vegetables next time. There is no other seasoning, only salt.
As for the choice of dishes, you can cook anything with boiling water, such as spinach, cabbage, leek, celery, lettuce, green vegetables, cauliflower, carrots, beans, bean sprouts, tofu, mushrooms, kelp and so on. Take it out and put some seasoning and sesame oil.
Question 4: Is there any specific and strict way to cook green vegetables during weight loss? Raw materials:
Chinese cabbage leaves, lotus root slices, mushrooms (prepared according to the size of the stomach and personal preferences), garlic (five petals for three people), Chili powder, salted salt, pepper and other seasonings.
Exercise:
1, put the washed and cut vegetables into a clear water pot and cook them.
2. Stir the ingredients when cooking, and put the minced garlic, pepper, salt, Chili powder and 2-3 drops of sesame oil (or pepper oil) into the bowl for later use.
3. Pour about two spoonfuls of oil into the pot (it would be better if it is olive oil), add some pepper particles, stir fry, pour the hot oil into the ingredient bowl, and season it.
Question 5: Drink water and cook vegetables every day during weight loss, without oil and salt. Is it useful? 15 is useless. To lose weight, exercise is one aspect, and the law of life is very important. Don't eat those nutritious things. You must not eat meat, but you should eat almost every meal. Don't sleep late, exercise in the afternoon and eat less at night. Persistence is healthy weight loss.
Question 6: How to cook a diet boiled dish? Hello! !
Cooking with water is really a good way to lose weight, which not only avoids the method of not eating with an empty stomach, but also avoids the depression of insufficient exercise and unsatisfactory weight loss effect. Well, here's how to cook vegetables:
However, many people have a misunderstanding that boiled vegetables are boiled vegetables. Actually, it is not. Fish can be cooked completely, because it contains a lot of amino acids and little fat, and it doesn't gain weight when it is thin. Why not?
Ok, here comes the boiled fish:
The convention is
1. Grass carp scales, gills, laparotomy, viscera removal and cleaning. Take off two pieces of fish with a knife, and chop the head and bones into pieces.
2. Slice the fish with an inclined blade, add refined salt, cooking wine, monosodium glutamate and egg white and mix well, so that the fillets are evenly covered with a layer of egg paste.
3. Put the wok on the fire, add the broth and salt to boil, add the fish head and bones, and cook over high heat. Skim the foam from the noodle soup and add cooking wine to remove the fishy smell. Put the bean sprouts at the bottom of the soup basin. After the fish bones are cooked, pick them up and put them in the soup basin.
4. Shake the fish fillet into the pot, pick it up when it is just broken and put it on the fish bone. Then add ginger slices, garlic cloves, onion knots, pepper noodles, monosodium glutamate, pepper, dried peppers and so on. 5, wash the pot, add salad oil to 70% heat, pour into the soup basin, simmer for a minute or two.
In addition, I also tell you a way to coordinate weight loss:
If you can insist on boiling vegetables in water, it is recommended to use the method of 2 1 day: 12 days minus 12% and put it on your body.
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days:
The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.
Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.
In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.
Good luck! ! !
Question 7: How long does it take to lose weight by cooking with water every day? I can only say that cooking with water every day, just wait for the rebound. Eat a little rice properly during weight loss. If you eat vegetables alone, there will be more salt in the dishes, and then you will feel thirsty and you will be tempted to drink water. Kidney pressure is very heavy, and human metabolism is slow, which is not conducive to losing the scale. In addition, from the perspective of rebound, when he loses weight, he will have a great chance of rebounding when eating rice. Compared with eating rice all the time or eating a small amount of rice to lose weight, he will definitely have a higher chance of rebounding. During the period of losing weight, he should eat meat properly, and if he doesn't eat meat for a long time, his fat metabolism ability will be poor. If he doesn't eat food and breakfast, his spleen will be very weak and his transportation ability will be poor. Meat can provide rich iron and zinc, and its absorption rate is higher than that of plant food. It is difficult to lose weight because iron is the carrier of oxygen in the body. Iron deficiency will lead to insufficient oxygen supply in the body, and insufficient lipolytic enzyme activity will make it difficult to burn fat, slow down basal metabolism and even reduce visceral function. Moreover, people with iron deficiency are prone to fatigue and it is difficult to keep exercising. Zinc, an element called life, is also very important to lose weight. Zinc is the raw material for synthesizing insulin, which controls the blood sugar balance of human body, and the balanced blood sugar plays a vital role in losing weight.
Question 8: Can you lose weight by cooking with water every day? You can't lose so much weight in a week. I suggest eating apples and drinking oats in the morning, so that the diet structure is more reasonable. In addition, apples are also slimming fruits.
Question 9: Can you really lose weight by cooking with water? Yes