Diet pills have side effects. If you spend money, it will rebound.
Really slimming? It's just dieting and small exercise, ~
Common foods that help to lose weight are apples, soybean milk, milk, papaya, bananas, yogurt, kelp, white radish, laver, onion, eggs, celery and whole wheat bread.
Drinking water first in the morning can detoxify.
Eat fruit half an hour before lunch and dinner.
And then eat whatever you want. But we should pay attention to balanced nutrition and put an end to junk food.
Weight loss experts pointed out that to lose weight healthily, first of all: don't talk about dieting.
The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.
Be realistic.
To tell the truth, you have to lose weight step by step. Don't worry. Don't go on a diet if you want to hurry.
You can choose to eat some light vegetable soup for dinner. Easy to digest. Stop eating 4 hours before going to bed.
It will work soon. The skin will get better,
Exercise can promote metabolism.
Have a cup of tea half an hour before exercise.
This can break down fat into small molecules. Easy to subtract when exercising,
Exercise doesn't have to be strenuous, you can choose relaxed and lasting, but you should stick to it for more than half an hour.
For example, watching TV while watching leg press. Let's go to yoga. Skipping rope. sit-up
As for the amount of exercise, it should be dynamically adjusted according to personal circumstances.
Sleep, be sure to sleep enough. This is very important.
In fact, the body is consuming and detoxifying when sleeping.
In the case of insufficient sleep, the human body's thirst for high-calorie things will increase.
So having a good sleep and getting enough sleep is also good for losing weight.
Therefore, it is necessary to adjust the biological clock and develop good living habits.
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This method is my experience for many years. Easily. The secret of not being afraid of being fat when eating anything.
I am now 160, and my weight has been around 42kg for a long time.
Finally. I wish you an early slim,
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Please attach the information of online search. I think it is very useful,
[diet]:
1. Have a good breakfast, a full lunch and a small dinner.
2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.
3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.
Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.
5. Choose troublesome food, such as chicken with bones is better than diced chicken.
6. Chew food at least 10-20 times before swallowing.
7. Never force yourself to eat when you are eight points full.
8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water.
9. Try to avoid eating snacks, especially when watching TV.
10. When you feel hungry, it is better to eat something first than to fight against muscle hunger.
[sports]:
1. In winter, you can stay indoors by yourself, run in situ, lift your legs in situ, weigh yourself and jump.
2. Hula hoop, sit-ups and push-ups.
3. Expand your chest, punch, take a deep breath, talk more, and laugh (not giggle).
If the weather is fine, you can go out for a walk, jump rope, jog, play ball, ride a bike and swim.
5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it.