Holding the sky with both hands, doing qigong? Wuqinxi is a "tiger lift", in health qigong? Yijinjing is the third style of Wei Tuo's sacrifice pestle. It can be seen that this is a set of fitness equipment, which is widely used in various guiding exercises and is in the initial position. Day, the highest; He who holds heaven means holding it up as much as possible. From ancient times to the present, Ba Duan Brocade Atlas and Fitness Qigong? Judging from Ba Duanjin's exercise requirements, this kind of movements require palms up, palms facing the sky, arms fully extended and upper arms close to ears; Hands clasped with ten fingers, the force is on the palm root, the head is lowered, the scapula is adducted, and the spine is stretched.

There is no need to stand on tiptoe when doing this kind of action. There are some techniques in ancient Baduanjin, as well as health qigong? Tiptoe is required in Yijinjing and Wei Tuo's three styles of offering pestle, but what about health qigong? The action of "lifting the tiger" in Wuqinxi does not need to lift the heel and stand on tiptoe. In fact, "holding the palm and falling the heel" can stretch the spine more effectively; As the saying goes, "power starts from the heel and runs through the mud pill", and "mud pill" is the Tianmen (top door) in the middle of the head. When doing this posture, you should also pay attention to stand up straight, hold your chest and pull your back, abdomen and anus, and be impartial, so as to straighten your spine. A complete action of "supporting the sky with both hands" at the same time is a breathing cycle, but at the moment of "supporting the sky", it should be a breath-holding aid, so that "internal strength" runs through the upper, middle and lower triple energizers. "Mud Pill Palace", commonly known as the top door, is the place where the baby's skull is not closed. The left and right bows are carved with chests and backs, and the "three levels" are established with "horse stance just look". "Three levels", that is, the calf is vertical to the ground, the thigh is connected to the calf at right angles, and the back is vertical to the thigh. It is difficult to achieve "three levels". Old and infirm people can stand properly according to their own physical condition, and cannot be forced. After standing, open the lower jaw of the left hand, with the index finger facing up, the other four fingers like holding the back of the bow, and the right hand like pulling the bowstring, and pull it away from the chest with dark strength.