To lose weight with traditional Chinese medicine, we should pay attention to different prescriptions for different obesity, so as to achieve the best weight loss effect. 1. Postpartum obesity with spleen deficiency and dampness resistance features: soft muscles, easy fatigue and weakness, edema of limbs, loss of appetite, mostly postpartum. Weight loss suggestion: you can supplement foods excreted by diuresis, such as barley. On the one hand, exercise more muscles, stewed chicken with barley and pork ribs soup with barley are all good choices. 2, menopause or elderly liver and kidney deficiency obesity characteristics: usually over 50 years old, combined with chronic diseases such as hypertension, diabetes, eating less weight is still rising. Slimming suggestion: supplement foods that are beneficial to liver and kidney and delay aging, such as black beans, black sesame seeds and sea cucumbers. 3, stomach heat phlegm and blood stasis obesity characteristics: strong muscles, easy thirst, large appetite, love to eat ice. Weight loss advice: eat less. It is recommended to eat the following cold foods, such as water chestnut, eggplant, white radish, winter melon seeds, winter melon skin, loofah, rape, spinach, amaranth, celery, millet, barley, mung bean, tofu, wheat, orange, apple, pear, loquat, orange and watermelon skin. 4, liver depression and qi stagnation obesity characteristics: often depressed and sighing, easy to sleep and dream, easy to be nervous, irritable, often tired, women have menstrual disorders. Slimming suggestion: drink rose tea, take a bath and relax. Rose tea has the functions of soothing the liver, relieving pain, astringing and stopping diarrhea. It has certain curative effect on dysmenorrhea or menorrhagia.