Running is the most classic cardio-pulmonary function training. Sports such as swimming, cycling and skipping rope are all cardio-pulmonary function training, also called aerobic exercise. It is a low-intensity training that can be carried out for a long time under the condition of sufficient oxygen.
Running for an hour is more intense. Generally speaking, running for more than half an hour can achieve good cardiopulmonary function training and help to lose fat.
Fitness mentioned by the topic refers to muscle resistance training, including gym equipment training and self-weight training, which can help trainers improve muscle shape and strength and improve physical fitness.
Muscle strength and resistance training is generally carried out according to the location, and a training is generally 20-40 minutes. According to the gradual combination of work and rest, with good diet and rest habits, we can achieve the effect of strengthening muscles and strength.
These two training methods will have a good impact on personal health. Only running is better for heart and lung function, but there will be no progress in muscle shape. Muscle strength training will get good muscles and strength, and the cardiopulmonary function will be less.
It is suggested that combining training will get a better and more comprehensive figure! For example, running (20-30 minutes) after muscle strength training (20-40 minutes) can not only improve muscle strength and cardiopulmonary function, but also help to lose fat.
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Running fitness is the difference between aerobic exercise and strength group training. Actually, it mainly depends on personal purpose. If it is to lose weight and improve heart and lung function, then running is undoubtedly the most suitable, but if it is to gain muscle and improve your body shape, then strength group training can be used as the main training method.
But personally, these two kinds of exercise methods have their own advantages, both of which are helpful to effectively improve physical fitness. If you have time, try to combine the two methods.
First, the fat-reducing effect of strength training
Strength training can also help to reduce fat. Strength training can help build muscle, muscle growth, and natural metabolism can be improved, so that the daily calorie consumption will increase. More importantly, strength training is not easy for the body to adapt, which means that doing some strength training regularly can lose weight faster.
Two: the benefits of aerobic training
Aerobic training helps to brush fat. If you want a more perfect posture, you must insist on aerobic training. Only in this way can we have a more obvious sense of lines, so even if we pursue a better posture, we must adhere to aerobic training.
Three: Help each other.
Strength training before aerobic training can greatly improve the fat burning efficiency of aerobic exercise, because it consumes the glycogen reserves of the body, and aerobic training after strength training can also promote blood circulation and increase the accumulation of lactic acid.
1: The two exercise methods have their own advantages, so there is no need to divide them into different levels. Insisting on exercise can effectively improve physical fitness.
2. Combining the two training methods in training can get a better experience and a stronger body.
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Just like eating rice and noodles, each has its own advantages, but both are full!
These are two different aspects of lung endurance, muscle strength and muscle endurance in fitness centers, which are difficult to compare.
The difference between aerobic and anaerobic
It's not big. It's all integrated. It makes no difference.