Drinking onion water often has the effect of slimming. The specific method is to peel onions and boil them in boiling water. When the color of the water becomes similar to that of the roasted tea leaves, you can turn off the fire. At this time, you can drink it as daily boiled water, and you can also make tea and soup, which is good for slimming. Of course, if you want to achieve better weight loss effect, it is best to cooperate with appropriate exercise.

When it comes to onions, many people will think of the scene of tears for the first time. After eating, they have tried their best to get rid of the smell, but onions also have a lovely side! Onion is rich in protein, vitamins and various health-care bioactive components. It is not only edible, but also has medicinal value. It can not only lower blood sugar, but also regulate blood pressure, blood lipid and blood sugar. It is the best auxiliary vegetable for treating diseases. It contains a small amount of androgen and prostaglandin, which can play a role in male health care as a diet. It is useless to eat more! In a word, onion is a kind of green vegetable which integrates nutrition, diet and health care, but does onion have the function of losing weight?

One: Can onion water lose weight?

Onions can reduce high cholesterol in patients with hyperlipidemia. There are two kinds of human cholesterol: low density lipoprotein cholesterol, which is a combination of low density lipoprotein and cholesterol and an important factor leading to Y-type artery. Low density lipoprotein cholesterol is often called "bad" cholesterol. Obesity can raise cholesterol, and onions can lower cholesterol, so many people think onions can lose weight! Onions can only achieve the effect of auxiliary diet therapy. High cholesterol foods such as pig brain, animal viscera, egg yolk, squid, shellfish, animal oil and vegetable oil must be eaten less. Of course, controlling food intake is only a part, and it cannot completely control and prevent the increase or decrease of blood cholesterol. How to reduce cholesterol is also a very important thing in our weight loss, so a variety of diets can achieve better weight loss results.