The cooking of vegetable rice is very simple. First, prepare the cooking materials: rice, celery, leek, Pleurotus eryngii and scallop. Wash the rice first, then put it into an electric cooker, then pour in a proper amount of soy sauce and cover the lid to start cooking, then dice celery, leeks and Pleurotus eryngii for later use, and wash scallops and blanch them for later use.

When the rice jumps to the heat preservation, immediately pour in these materials, press the cooking button again and cook for a while. When it jumps to the heat preservation button again, add appropriate amount of salt to taste, stir well and put it in the stool, which is a delicious and nutritious weight-losing lunch.

2. Fresh slimming lunch

In many diet lunch recipes, it is usually encouraged to eat more vegetables instead of staple food. The main ingredients of this fresh diet lunch are broccoli, corn kernels, carrots, cucumbers, peas, purple cabbage and almonds.

Cut the broccoli into small pieces, blanch it with corn kernels, peas and carrots for later use, then pour the diced cucumber and purple cabbage into a container, add appropriate amount of chicken essence, salt and a little vinegar, and mix well.

3. homemade sushi

Sushi is a kind of food that modern people like very much. Making this diet lunch recipe mainly uses laver, sausage, celery, pickled cucumber and eggs. Cook the rice, mix it with seasonings such as sushi vinegar and sesame, and wait for it to cool.

Take a piece of sushi seaweed and throw it on the sushi curtain, then spread it evenly with thin rice and other materials, finally roll it up and shape it, and then cut it off with a knife, which is a good diet lunch.