Stage 1: Du fast day (* * * three days)
Just eat breakfast, be sure to have money, and don't do any exercise.
The second stage: Fruit and Vegetable Day (* * * eight days)
Besides breakfast, we eat vegetables for lunch and dinner.
Stage ③: Sprint Day (* * * ten days)
Eat according to the standard of 2 1 1, 2 fist vegetables+1 fist staple food+1 fist protein.
During the fat reduction period, coarse grains can be selected as the staple food, such as? Waxy quinoa noodles, buckwheat noodles, brown rice, etc.
Put less oil in vegetables and eat 20 grams more every day.
You can eat low-sugar fruits and sugar-free yogurt.
After losing weight, you can combine exercise to shape ~