Accelerating walking, the reason why people can't consume calories when walking at ordinary times is related to the pace. If you want to burn body heat while walking, you need to adjust your walking speed accordingly and strengthen the exercise intensity of your whole body muscles. According to scientific calculation, people usually walk for 4 hours every hour and consume at least 5.6 kilometers per hour. Toe forward method, usually everyone is more accustomed to heel landing first. If we use the tiptoe forward method, we can fully exercise the muscles of our legs and abdomen. When you walk, your legs are about 30 cm apart, and your hands are spread out and face each other. Walk on tiptoe for a minute, and then walk.
Cross-walking can not only achieve the goal of losing weight, but also exercise the muscle lines of the legs and make them look more beautiful and slim. The purpose of crossing walking is to lengthen the lines of each person's legs, so that the walking speed can be greater, and the muscles on the left and right sides can take turns to oppress each other as much as possible. So this kind of exercise will have a better effect.
Today, I mainly introduce the skills of walking to lose weight. Try to choose uneven roads, such as grass and gravel roads, which consume more fat than flat roads. When walking, everyone should adjust their breathing according to their own rhythm, instead of pursuing exercise for the sake of effect, which will bring too much burden to the muscles. .