Aerobic exercise is a good way to lose weight, and cycling is a good aerobic exercise. Aerobic cycling requires riding for at least 30 minutes, because the human body mainly consumes glycogen in the first 30 minutes of exercise. When the glycogen stored in the body cannot provide energy, it will consume fat, that is, burn fat, so it must ride for more than 30 minutes.
Cycling can not only lose weight, but also exercise leg muscles and overall endurance, making the figure more symmetrical.
Extended data
"Riding a bike can not only lose weight, but also keep fit. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. There are many ways to lose weight by cycling, and the most commonly used ones are as follows:
Method 1: Ride at a constant speed to lose weight
The so-called uniform circulation method, as its name implies, is to maintain a relatively uniform speed in the process of losing weight for about 30-40 minutes. And breathe evenly during use. Although this way is chronic, it has a good effect on losing weight.
Method 2: Lose weight by cycling.
Compared with the method of uniform circulation, the blasting cycle takes much less time. This diet requires most of your strength to burst out, in order to instantly increase the speed of the bicycle to the limit. Through this outbreak, your muscles can quickly get super tension, and finally you can get considerable weight loss by continuing to cooperate with breathing.
Method 3: Lose weight by obstacle riding.
In the process of cycling to lose weight, look for undulating terrain, use ramps as obstacles to consume fat on your legs, and soon you will find that the excess meat on your legs is gone.
Method 4: Speed-changing cycling to lose weight.
In the process of riding at a constant speed, we can improve our adaptability to aerobic exercise by accelerating this circular exercise from time to time, so as to better absorb the weight loss effect of aerobic exercise.
Method 5: Unconventional cycling to lose weight
In the process of riding, I will leave my hips from the cushion and ride with my waist and abdomen, so that the fat on my waist and abdomen formed by sitting in a chair for a long time will be completely eliminated. "
References:
Sports Diet _ Baidu Encyclopedia