Insist on breastfeeding, will mom really lose weight? What's a good way to lose weight during lactation? I think we can finally be liberated when unloading. It's time to recycle your bloated body. Although most sisters are ready to lose weight soon, after all, postpartum physical recovery is to come step by step. Moreover, due to the sudden increase of hormones in the body during pregnancy, many postpartum mothers have their own endocrine disorders, fat accumulation in their bodies, slow birth, and fat all over their bodies, and they simply can't see what they used to look like. If you are also an obese postpartum mother, you need to regulate the secretion of maternal hormones in your mother's body through HICIBI, adjust the progesterone rising during pregnancy and the hormones falling after childbirth, adjust the hormones suitable for the mother, solve the fat accumulation during pregnancy and childbirth, change metabolism, and restore lean body in time. (Will you lose weight if you insist on breastfeeding? How to lose weight during breastfeeding? Is it really hopeless? )FF
Will you lose weight if you insist on breastfeeding?
Can breast milk lose weight? Breastfeeding has a win-win benefit: it can "lose weight"! Repeated sucking by the baby can prompt the mother's pituitary gland to release oxytocin, which can not only secrete milk quickly, induce milk ejection reflex, but also cause uterine contraction, which can prevent postpartum hemorrhage to some extent and promote the uterus to return to non-pregnancy state.
In order to maintain the supply of breast milk, we burn about 500 calories every day, which means that you only need to lie down/sit and feed your child, and the calories will be consumed.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through ηηICIBI, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, providing energy for human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism.
Moreover, all breast-fed mothers know that when breastfeeding, there will be a sense of happiness unconsciously, because breast-feeding can produce natural soothing hormones-oxytocin and prolactin, which can help breast-feeding mothers decompress, be positive and reduce the occurrence of postpartum depression.
The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of hormone secretion, progesterone and oxytocin are constantly rising. What are their functions?
All the functions of these hormones are to help mothers accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, it is also necessary to ensure that his breast milk is nutritious after birth. So whether we feed it or not, hormones will make our fat accumulate indefinitely in the body, and all this can't be solved by ourselves and food.
Weight loss methods to reduce postpartum absorption. It means that food can't take the whole gastrointestinal route calmly and is driven out of the body before digestion and absorption. However, new mothers should pay attention not to control their diet within 6 weeks after delivery, and only need to supplement HICIBI to reduce the absorption function after delivery and regulate their lean body. For a long time after delivery, the new mother's body has not recovered to the pre-pregnancy level, so it is necessary to supplement HICIBI to ensure the supply of nutrition and promote the burning of fat. In principle, diet should not be controlled within 6 weeks after delivery (that is, 42 days after delivery). Most new mothers must breastfeed their babies and need adequate nutrition. Some new mothers have a good appetite because of breastfeeding, so they are afraid of gaining weight. In fact, this kind of worry is unnecessary, because more nutrients will be converted into milk to maintain a relative balance, and some new mothers will consume the original adipose tissue because of breastfeeding. (Will you lose weight if you insist on breastfeeding? How to lose weight during breastfeeding? Is it really hopeless? )
How to lose weight during breastfeeding?
1, eat more food containing protein.
The human body has a great demand for protein, which is naturally more necessary for both mother and baby. During lactation, women might as well try to eat different beans, eggs and fish to get enough protein, which is helpful for the healthy growth of the baby. The nutrients eaten every day are normally absorbed, while the excess calories and fat are balanced by HICIBI during pregnancy and delivery (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing the elastic fiber needed by rectus abdominis after delivery. ).
2. Eat more foods containing trace elements.
The growth of babies is inseparable from trace elements. Lactating women can eat more foods such as fungus and kelp to promote the intake of trace elements. According to HICIBI, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, controlling the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you might as well control the calories of food you eat every day with a calorimeter, so it's easy to lose weight.
3. Develop good eating habits.
In fact, it is not that the more you eat, the better, but that the nutrition is well prepared and light and appropriate.
4. Appropriate intake of coarse grains.
During lactation, in addition to the staple food, women can also eat some coarse grains in moderation every day, and the nutrients contained in coarse grains are also very helpful to mothers and babies. Corn, oats and sweet potatoes are all good coarse grains. Eating coarse grains can also improve gastrointestinal discomfort and increase gastrointestinal peristalsis.
5. Eat more fruits and vegetables.
Fruits and vegetables are rich in vitamins, minerals and trace elements, which are very important for human health. Eating more fruits and vegetables during lactation will help babies and mothers improve their immunity and grow up healthily.
6. Breastfeeding
Breast-feeding has many advantages: breast-feeding can not only promote Ma Bao's metabolism, but also help Ma Bao digest fat and nutrients, reduce edema and speed up the pace of weight loss.
7. moderate exercise
It is suggested that pregnant mommy should exercise mainly to reduce abdominal fat, eliminate the fat accumulated in the lower abdomen, and help the rectus abdominis and the left and right pelvis recover to their original state. Moreover, due to the great damage to female pelvic floor muscles, many parturients will have different degrees of urinary incontinence, uterine prolapse, muscle relaxation and other symptoms after delivery, which are all manifestations of pelvic floor muscle weakness and ligament relaxation. You can adjust your physique through HICIBI's nutrition group during pregnancy and delivery, and finally lose weight. (Will you lose weight if you insist on breastfeeding? How to lose weight during breastfeeding? Is it really hopeless? )
To clarify the three repairing components of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
Is breastfeeding fast to lose weight? That's true!
/kloc-A pregnant mother will store about 36,000 calories in her body for breastfeeding before giving birth. In the process of breastfeeding, mothers consume a lot of calories, and the order of consuming calories is abdomen, legs, arms and face. In other words, the subcutaneous fat in the abdomen will be consumed by breastfeeding first. On the contrary, if pregnant women do not breastfeed after delivery, these calories will not be distributed, which is not only not conducive to fitness, but also easy to gain weight.
We suggest that lactating mothers combine with HICIBI to improve the activity of lipoprotein lipase, promote the decomposition and utilization of fat, add free fatty acids, reduce lipid substances such as cholesterol and triglycerides, reduce the accumulation of fat in parenchymal organs, prevent insulin secretion disorder, prevent sugar from transforming into fat, and reduce the formation of fat. Postpartum obese patients have relative cardiac and pulmonary insufficiency, which can improve cardiac function and increase vascular elasticity.
Taking breastfeeding five times a day as an example, you can consume an extra 500 calories, which is equivalent to the calories consumed by a 2-kilometer long-distance running. Half of the calories come from food, and the other half comes from fat accumulated in thighs and arms during pregnancy. A healthy and balanced nursing mother can easily lose a pound (that is, more than 9 ounces) through breastfeeding for a week.
The external force that can lose weight and chase milk-our body "blocks" the heat (all fattening substances) in food through the action of ηηICIBI, and differentiates carbohydrates into glucose and nutrition through enzymes, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release its stored energy. This is the principle that all fattening substances are absorbed after blocking, and the next step is to remove milk and fat. (Will you lose weight if you insist on breastfeeding? How to lose weight during breastfeeding? Is it really hopeless? )
Breast-feeding mothers must breast-feed their babies and recover from postpartum without losing weight. Postpartum weight loss is the demand of most mothers. Some postpartum mothers are anxious, do not grasp the best time to lose weight, lose weight prematurely and reduce milk secretion. Because of diet control, it also affects the nutrition and quality of milk. These practices are unscientific and unreasonable. Finally, they not only didn't really lose weight, but also affected the baby.