Thank you for inviting me! According to the analysis of height and body shape, the body is fat, and no physical data is provided, so it is impossible to analyze it for the time being. Weight loss is not as good as physical fitness, and physical fitness standards refer to international standards. Reducing fat is a painful process. First of all, you should have strong perseverance. If you are ready, stick to fun running, morning running, or going to the gym. Manage calorie intake and consumption every day, and control the calorie gap above 500 for 3-6 months.