Cold hands and feet, first of all to get through the blood circulation.
I am afraid of cold when the temperature drops, and I will sweat when the temperature rises. This fear of cold and heat is a problem for many people under modern eating and living habits. In fact, this shows that the circulatory system of the body is not good, so the temperature drop on the body surface is particularly large and will fluctuate with the temperature.
Especially the hands and feet far away from the heart are more prone to catching a cold. In the eyes of cardiovascular doctors, the foot is the second heart, which also contains a lot of blood. If the average height is calculated, the blood in the foot must return to the heart, and it must reach 1 m, so that the required pressure will not be lost to the heart that is pumping blood. ?
Moreover, the blood can not flow back to the heart, which will make the surrounding hands and feet lack oxygen, and the cells will die easily without oxygen, and gradually form a constitution that is easy to catch cold.
Massage 3 acupoints with hot compress to solve cold hands and feet.
Yongquan point?
In the theory of traditional Chinese medicine, Yongquan point on the sole of foot is the point where qi and blood converge, and it is a "well point" derived from the kidney meridian of foot shaoyin, which represents the health status of human endocrine and reproductive system. ?
The soles of the feet are just places where blood accumulates. Through massage, it can help promote the accumulated blood, let the blood flow back to the heart, and naturally restore the warmth of the soles of the feet. ?
Location: the toes bend inward, and there will be a depression in front of the sole 1/3. Draw a line from the second and third toes, and touch this sunken place to find the location of Yongquan point.
Zusanli point?
Zusanli point on the calf is an important point that can improve the health of the stomach, and it is located on the stomach meridian of Foot Yangming, which can improve the yang of the body. Let the circulatory function of the body recover smoothly and naturally improve the cold condition of hands and feet. ?
Location: Hold the knee from the outside with the palm of your hand, put the index finger in the depression (knee eye) below the knee, and place the belly of the little finger at Zusanli point, one for each knee.
Laogong point?
Laogong point on the palm is the point of pericardium meridian of hand Jueyin, which can protect the heart, help to improve the health of the heart, and naturally improve the coldness of hands and feet. ?
Location: make a fist gently and naturally, and the place where the tip of the middle finger touches is Laogong point.
Massage method?
1. hot compress: apply a hot towel to the acupoint for 5 ~ 10 minutes. The towel should not be too hot, it feels warmer than the body temperature. If you don't have a towel, you can also warm your baby, or blow it with the breeze of the hair dryer, but don't be too close to the hair dryer to avoid burns.
2. Massage: First press the acupoints with your thumb, and feel the acupoints sour, and then knead them clockwise for 50~60 times, just like the feeling of numbness.