* * * Replenish water and nutrition. * * Celery, cucumbers and bananas all contain a lot of water. Drinking juice can replenish lost water for the body. At the same time, bananas are rich in potassium ions, which can provide normal potassium ions for the body and avoid hypokalemia.
* * * Promote intestinal peristalsis and relieve constipation. * * Celery, cucumber and banana all contain certain dietary fiber, which can effectively promote gastrointestinal peristalsis after drinking, promote the excretion of food residues and toxins, and also have a certain effect on relieving constipation.
* * * Eliminate edema and lose weight. * * Drinking celery, cucumber and banana juice in moderation can induce diuresis, reduce swelling, lower blood pressure, relax bowels, improve constipation, enhance heart function and reduce the incidence of cardiovascular and cerebrovascular diseases. At the same time, the combination of the laxative effect of banana, the cholesterol-lowering effect of cucumber and the blood pressure-lowering effect of celery can discharge toxic waste and help to lose weight.
However, it should be noted that if the body belongs to deficiency-cold constitution or has symptoms such as diarrhea, excessive drinking of celery, cucumber and banana juice should be avoided to avoid aggravating symptoms. In addition, if you are allergic to ingredients, it is not recommended to drink.
The above information is for reference only. In case of doubt or discomfort, it is recommended to seek the help of a doctor in time.