(unless this person has special functions)
If you really want to be thin, you must not be lazy. Laziness = obesity = illness = many beautiful clothes can only be seen.
If you don't want to miss beautiful clothes and regret in your thirties and forties, start doing the following things now.
My personal health check-up and weight loss table revealed that the two-month time of LZ 164cm was reduced from 67kg to 47kg (depending on people).
The most important thing for healthy weight loss is the combination of nutrition and exercise.
(If you only reduce nutrition without increasing nutrition, you will lose weight, and as a result, you will be covered with fat lines. You can Baidu the pictures of fat lines. ///scared)
Start now, don't wait until tomorrow.
1。 Drink two or three mouthfuls of warm water on an empty stomach at 6 o'clock every morning (don't drink too much) and then practice yoga for 45 minutes;
2。 Have breakfast at 8 o'clock, (a bowl of porridge and an egg) or (a cup of bean oars and a steamed stuffed bun)
3。 Don't eat between breakfast and lunch (think of beautiful clothes). If you really can't help it, you can eat an apple.
4。 Lunch must be light, and the staple food rice or steamed bread is preferably fish. If school conditions do not allow, you can eat some green vegetables, vegetarian dishes for three days, and regular meat dishes for one day (note: 6 minutes is enough) (you can take a nap for 5- 15 minutes at noon to protect your brain).
5。 If you are hungry, you can eat a walnut at three in the afternoon.
6。 Dinner at 5: 30, porridge can't put sugar (beautiful clothes). Choose one of the following four kinds every day.
1) You can put less rice in summer mung bean porridge (this porridge can also whiten);
2) winter millet porridge (this porridge nourishes the stomach and stabilizes blood sugar);
3) Or eight-treasure porridge all year round.
4) If possible, just eat some fruits for dinner, such as bananas and apples. You can only eat one kind of fruit, don't mix them.
Miscellaneous or every hour, otherwise the stomach will be right after a long time.
7。 Do yoga for one hour at 7 pm, and lie flat after 8 pm 10 minutes. Take a bath at 8: 30 and go to bed at 9: 00 (sleep is very important)
8。 You can drink boiled water for free! (Note: Don't eat or drink water for 40 minutes before and after yoga)
Using this method for a week, I feel light;
For half a month, I feel that my body shape and temperament are different;
After a month, the body lost weight, but it was not obvious, 5- 10 kg;
In two months, I lost weight, lost weight, really lost weight, lost 20-30 Jin, and it may be more different from person to person. If you don't want to do yoga, you can choose to go for a brisk walk on campus or do other sports, but I still don't recommend running girls. After running for a month, the calf will be particularly thick and unsightly, and it will slim down. I feel that my temperament and figure will not improve, but it will only be a type with developed limbs. )
Especially in the second month, beautiful clothes are no longer bystanders. What excites you is that your overall temperament has improved (which has nothing to do with your health).
If you lose weight healthily, as long as you can persist for two months and one year, it will be a lifetime. You can increase your diet a little after two months, but you can't drink or eat. If something happens in these two months, it doesn't matter, as long as you have time, you can do it. Beautiful clothes are coming! ! ! ! ! ! ! ! ! ! ! !
A: In the meantime, you can try a one-day diet once a month without affecting your study.