Nunchaku is a new fashion sport that integrates fitness, self-defense, performance and competition. It is based on the traditional Wushu routines of Master Bruce Lee and China, with the addition of figure, footwork and walking position, the combination of sword, sword, stick, nine-knot whip and other movements, as well as modern and fashionable music and dance elements. The following is the course of Bruce Lee thunderbolt nunchakus that I share with you. Welcome to watch the study.

1, the meteor catches the moon

Hold the stick with your right foot in front and your right hand, and swing the stick clockwise or counterclockwise at both sides of your body. The distance between the arm and the rib should not be too far. When swinging, your wrist should be the main force, and both hands should be practiced. This trend is mainly used to protect your side.

2. Balance of payments.

Hold the end of the stick and swing horizontally in front of the body. The arm and wrist should coordinate their efforts and the body should be coordinated, which can protect the whole body and have both offensive and defensive functions.

3, a presumptuous guest usurps the host's role

In this way, the finger is placed between two sticks, with the A stick above and the B stick below. The B stick bounces up by wrist force to reach the top of the A stick, and at the same time, the three fingers are released and immediately retracted, and the index finger originally holding the letter A stick is immediately turned up and placed on the A stick. When the B stick bounces up and down, the positions of the upper and lower sticks are interchanged, and the AB stick can be interchanged in turn;

4, poisonous snakes spit letters

Hold one end of the B-stick under your right armpit, hold the other A-stick with your right hand, and loosen your armpit. When the arm is extended forward, the right wrist immediately moves the B bar and flies away. With the strength of the arm and wrist, quickly pull the stick back to the armpit and clamp it with your arm. When the stick is ejected, the shoulders, elbows, forearms and other parts should bounce forward at the same time, and the elbows should deviate from the body.

Su Qin is carrying a sword.

Hold the A bar with your right hand and swing the B bar back and forth with your right hand. When the stick is gone, Yunjin swings forward and upward in a circle, returning to your right shoulder, and putting your left hand behind your right rib to meet the swinging stick, and practicing repeatedly. This potential energy will hit the opponent from top to bottom;

6. Tired birds know how to return.

Stand in a stance, hold the stick with both hands, and let go of the left hand to make it droop. When the stick is about to run out, the right wrist quickly bounces the stick back to the left hand, and then releases the right hand to practice in turn. This trend is mainly used to confuse the other side, so that the enemy can't figure out where to attack, and can hit the other side below the abdomen.

7. A poisonous snake came out of the hole.

Hold the stick in your left hand, keep the two sticks parallel to the horizon, and make the notes stronger in your right hand. Hold the stick below with your thumb and the inner edge of your palm, so that the stick stacked above can be ejected with resistance and finally pulled back. This trend can be used to suddenly attack the opponent's head and face;

8, over the mountains

Stand in a natural posture, hold the stick with both hands, release it with your left hand, and hold the stick with your right hand from back to front to up. Turn your wrist to make the stick make a small circle on the upper right and swing to the left of your body. When swinging to the left rear, stick the chain between the two sticks on your waist. At the same time, the waist will turn slightly to the right, and the wrist will rise to make the stick swing to the upper right. The left hand will immediately turn to the rear, hold the stick behind you and fall.

9. Snowflakes cover the top

Swing the stick over your head and make a flat circle rotation in both directions. This trend is most suitable for team battles, and can also be used to protect the head and wait for an opportunity to attack the key parts of the opponent's head.

10, play first, then play.

Stand in a natural posture and swing the stick upward with your right hand, so that the stick hits the springboard formed by your arm and bounces back. When the stick falls, immediately lift your right foot to meet you, so that the proximal part of the stick touches your thigh, so that the stick bounces up with the strength of your thigh, and when you reach the front, use your wrist to make it return to your left hand.

1 1, hold hands.

Stand sideways in lunge, lift the stick with both hands, release the left hand, and swing the stick with the left hand to sweep the arc to the lower right. With the shift of center of gravity and standing position, the swing stick falls to the left hand, and then the right hand is released for practice, which can be used to sweep the enemy.

12, all directions of Weizhen

Just stand and watch, holding the stick in both hands, releasing it in the left hand, and holding the stick in the right hand at the same height as the jaw. At the same time, the right hand exerts force and throws the stick back in a figure of eight in front of the body. When the stick falls to the left waist, pick it up with your left hand. This trend is mainly used to protect the whole body and attack opponents. ?

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