1. Thin shoulders and thin back

The big cat lies in the prone position. Hold for 3 minutes.

Stretch your hands forward as far as possible, stick your calf and instep to the ground, and move your center of gravity back perpendicular to the ground. Tighten the abdomen while exerting your hips, so that your hips will tilt up and your shoulders will press down, giving your arms a sense of stretching.

This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.

Step 2 stovepipe

Down dog style. Hold 1 min.

Try stepping on the ground with your heel. If you can't step on it at first, you can bend your knee slightly, then step on it and feel the stretch on the back of your calf.

This action can not only make the calf thin and straight, but also promote the blood circulation of the face. Girls with spots can practice this action more.

3. vest line

The plate was supported and held for 2 minutes.

Everyone should be familiar with flat support, but remember two things:

1. Don't collapse, or you will have backache; 2. Stand up and don't shrug your shoulders, or the trapezius muscle will get bigger.

This action can mobilize the muscles of the whole body, especially the strength of the abdomen. Long-term exercise can quickly tighten the flesh of the stomach and practice the vest line.

4. thin belly

The posture of the sphinx. Hold for 2 minutes.

Bend your arms 90 degrees, prop up your upper body, and press your legs against the yoga mat to feel the abdominal strength. Never shrug your shoulders, or the trapezius muscles will get bigger and bigger.

This action can exercise the waist and abdomen well, and it can also relieve back pain and expand the clavicle.

5. Thin waist and thin arms

Swan stretches. Hold it left and right 1 min.

Bend your front legs to the ground, straighten your rear legs to the ground, and raise your hands above your head.

This action can stretch the muscles of the whole body, especially the sides of the waist and the upper arm. Regular practice will make the waistline clearer and the arms thinner.

Step 6 increase the width of the fake bra

Riding style: 1 min or so.

The whole part sinks as much as possible, and at the same time feel the stretching feeling on the outside of the front leg and the front side of the rear leg.

This action can increase the width of the false hip, which is one of the actions that pear-shaped girls must practice.