1 ripe avocado, 1 ripe banana, 150ml pure milk, 100g yogurt.

working methods

1. Peel avocado and banana respectively, cut them into small pieces and put them in a blender.

2. Add pure milk and yogurt.

3. Start the blender and mix all the raw materials evenly.

4. You can also play with blueberries, which will be more delicious.

5. There are more than two cups.

Extended data

Nutritional value of avocado

Avocados are rich in vitamins, fat and protein, and are also high in sodium, potassium, magnesium and calcium. Rich in fat, unsaturated fatty acid content as high as 80%, it is a high-energy and low-sugar fruit. The oil content of nuts is 8-29%. Oil is a kind of non-drying oil, which is non-irritating and has low acidity. After emulsification, it can be stored for a long time and eaten.

1 optical fiber

Avocado has a high fiber content (one avocado provides 34% of the daily dietary fiber intake), because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps to keep the digestive system running normally and prevent constipation. The fiber content of avocado actually occupies the leading position in the fruit industry. In terms of fiber content, 1 avocado is equivalent to 2 sweet potatoes and 2 lettuce. Who is best for people with long-term constipation?

2 folic acid

Avocados are a good source of folic acid (one avocado provides 57 micrograms of folic acid, accounting for 28% of the daily intake). This important vitamin can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults. Rich folic acid also helps to reduce the risk of stroke.

3 magnesium

Magnesium in avocados helps to relieve premenstrual syndrome, migraine, anxiety and other discomfort.

4 oleic acid

Oleic acid is a monounsaturated fat contained in avocado, which can replace saturated fat in diet and lower cholesterol level.

5 lecithin

Avocado is rich in lecithin, which can care for dry and damaged hair and make it soft, shiny and smooth. After the washed hair is air-dried, stir the avocado and a little lemon juice evenly, apply it to the hair, and wash it with shampoo after about half an hour. Long-term persistence can also prevent hair from splitting.