Vinegar contains amino acids, organic acids and other substances. Amino acids can promote excess fat in the body to be converted into body consumption, digest sugar and protein absorbed by the body, and make metabolism go smoothly. Proper drinking vinegar can not only lose weight, but also promote the burning of nutrients in the body, improve the utilization rate of heat energy and promote health.

2. Diuretics and laxatives

Vinegar can promote metabolism and increase gastrointestinal peristalsis. Vinegar has diuretic effect. Drinking a little vinegar can effectively improve constipation. For people with dry intestines and constipation, drinking a cup of cold boiled water with vinegar every day can alleviate the difficulty of defecation. After drinking vinegar for a few weeks, constipation will be obviously improved. When the waste in the body is excreted, the weight will also drop.

3. Salt can be reduced.

Eating too much salt is a heavy burden on the body, and the more you eat, the saltier it is, and other foods will be eaten. The more you drink water, the more difficult it is to lose weight. For people who like to eat salty food, it is better to add more vinegar and less salt to the food. Not only will they not feel that the salinity is not enough, but they will feel that the food is more delicious and their mouths will not feel so salty. The amount of drinking water and eating other foods will also decrease, and the body will become lighter.

Extended data

1, keep the color of vegetables and reduce the loss of vitamins. When cooking potatoes, add a spoonful of vinegar to the water to keep the original color. Soak peeled potatoes in water and add two spoonfuls of vinegar to prevent them from turning black. Add some vinegar when cooking cabbage to keep it beautiful and colorful. Adding vinegar to stir-fry can reduce the loss of vitamins.

2. When cooking, the best time to add vinegar is at both ends, that is, add vinegar immediately after the raw materials are put into the pot, and add vinegar before the dishes are put out of the pot. More the first time, less the second time.

3. Vinegar can be used for raw materials that need to be deodorized and greasy, such as cooking aquatic products or stomach, intestine and heart. , can eliminate fishy smell and peculiar smell, and some raw materials with heavy fishy smell can also be impregnated with vinegar in advance.

4. Soften the meat and make it tender and delicious. Old chickens and ducks are not easy to cook. You can soak them in ice water with a little vinegar for two hours, and then cook them with low fire. The meat will be crisp and delicious. Add a tablespoon of vinegar when cooking beef, which is soft and tender. Adding vinegar to mutton stew can alleviate the smell of mutton. When cooking ribs or fish soup, adding vinegar can dissolve calcium, phosphorus and iron in bones and shark fins and be absorbed and utilized by the human body.

5. Cure protein. When poached eggs are boiled, add a spoonful of vinegar to the boiling water, and the eggs will solidify quickly and have a good shape after entering the pot.

Baidu encyclopedia-white vinegar

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