As the saying goes, "ten fingers are connected with one heart" and "ingenuity is unique". The famous philosopher Kant once said: "The hand is the brain of the body", and the famous educator Suhomlinski once said: "Children's wisdom is at your fingertips". For infants, finger movement is the gymnastics of the brain. It is the hand that moves and the brain that gets exercise. Hand movements have a close and important relationship with the development of human brain, and are also of great help to the development of language, vision, hearing and touch.
Scientific research has proved that only by making the left brain and the right brain develop in a balanced way can the brain become smarter.
Doing finger exercises can enhance attention, enhance memory, quickly enter silence, develop weak brains, balance left and right brains, relieve brain fatigue, enhance brainpower, improve integration ability, enhance sense of rhythm, rhythm, imagination, creativity, visual thinking and abstract thinking, enhance sense of space and orientation, improve brain thinking speed, cultivate mathematical and logical intelligence, keep fit and prevent diseases. The first section: a chicken twitters, touches its head (the chicken beak clicks on the table three times) and eats rice (touches the index finger three times); Here comes a group of ducklings (first put the palm of the right hand down) (then put the palm of the left hand down and put it on the right hand), swimming (two thumbs crossed and the other fingers shook together) and sipping (three ducklings); Two baby elephants (index finger and little finger of both hands are straight at the same time) come over (put them on the table for walking) and hook their noses (thumbs are raised) to play games (two thumbs go around); A group of small fish swam from east to west (holding their right hands first) and swam into the arms of mother sea (hands crossed on their chests).
Section 2: One finger (right hand), one finger (left hand) becomes a mountain (two forefingers close together), two fingers (right hand) become scissors (cut twice), three fingers (left hand) become jellyfish (two forefingers close together, middle finger and ring finger move together), and four fingers (left hand) become beards.
Three sections: one finger (extending the right hand first) and five fingers (extending the left hand again to form a small bowl). Children (right hand moves up and down rhythmically) eat fruits, two fingers (right chopsticks) and five fingers (left chopsticks) eat noodles, three fingers (right fork) and five fingers (left hand) eat cakes, and four fingers (right spoon).
Four sections: you shoot one, I shoot one, you hold out your thumb, you shoot two, you hold out your index finger, you shoot three, you hold out your middle finger, you bend over, you shoot four, you hold out your ring finger to build an arch bridge, you shoot five, you hold out your little finger hook, your five fingers are held out, and children (hands crossed on their chests) do interesting exercises.
Five sections: (Hands folded) One door opens (two little fingers open first), two doors open (two ring fingers open again), three doors open (two middle fingers open), four doors open (two index fingers open), five doors open (fingers open), and I come in (wrists are folded into the shape of a flower, and the child's head nods to the palm).
Six segments: one hand touching (two forefingers touching), two fingers cutting (scissors-like transverse cutting), three fingers (forefinger, middle finger and ring finger) bending, four fingers inserting (second-hand cross inserting) and five fingers flowering (flower-like grip).
Finger exercises for middle-class children
Section 1: Rock scissors cloth, rock scissors cloth, what should I do (swing to the left) and what should I do (swing to the right)? The left hand is a stone, the right hand is a stone, and the chubby face is a chubby face (fists are stuck on both sides of the face). Rock scissors cloth, rock scissors cloth, what are you doing? The left hand is scissors, the right hand is scissors, Xiaobai exempts Xiaobai (doing small exemption) rock scissors cloth, rock scissors cloth, what should I do? The left hand is cloth, the right hand is cloth, the little crab (palm is close to the chest, the other four fingers are just bent in front), the stone scissors cloth, what do you do? Left hand is stone, right hand is scissors, snail snail (stone on scissors)
The second quarter: The garden is full of flowers (first press the wrist down and then straighten it), colorful (two small dances, the palm closes into unopened buds), the chrysanthemum opens its mouth (the thumb opens into a chrysanthemum first), the orchid slightly raises its head (press the wrist down into an orchid finger and the palm faces everyone), and the cockscomb flower (hand flower) is really impressive (the wrist and the other hand are together).
Three sections: My home (clap your hands and move in the air to close) has a toy cabinet (thumb up to open), which has several floors (closed and opened twice), one floor, two floors, three floors (from little finger to one floor, ring finger to two floors, middle finger to three floors, index finger to four floors), and my cabinet has four floors, one floor and one floor (little finger).
Four sections: the small table is square (the back of the hand is outward, the fingers are opposite, the seam is inserted, and the thumb is pressed down by the wrist), the children sit on one side (the thumb is opened first, slowly), one me (refers to me) and one you (refers to you) play games together (clap hands), and a piece of paper (left hand) and a pen (right hand) draw is really beautiful (left and right)
Section 5: Good friends (right hand outstretched) are together (left hand outstretched). Then let's do exercise (take a quick pat around the chest), touch the head (thumb crossed and transposed three times), touch the neck (forefinger crossed and transposed three times) and touch the waist (middle finger crossed and transposed three times). The foot (the little finger crosses and transposes three times) touches the key. Let's do the button exercise (cross your hands and straighten them) to be a healthy baby (slowly climb your right hand, raise your fist and turn your hands into mushrooms, and do it again with your left hand).
Section 6: Tap (tap twice) to insert (fingers open back together, hands inserted, fingers forward together) and start pulling. Right thumb pulls to the right (right hand bends and left hand straightens to the right), left thumb pulls to the left (left hand bends and right hand straightens to the left), pull, pull, pull, pull, pull, two small hands (flat) do not separate (two thumbs are lifted and touched).
Children's finger exercises in class.
Section 1: There is a hole under the big tree (the other two fingers are round) (middle finger, ring finger and little finger extend out), and there are lovely bugs living in it (turn your fingers, first retract your thumb, and then retract the other four fingers to make a wave), the big bugs come out of the hole to probe (thumbs up after reaching the hole), two bugs come out of the hole and bend (forefinger bends after reaching in), and three bugs. Four bugs slowly crawled out of the hole (the ring finger slowly reached into the hole). The bug is really timid (the little finger turns around the hole,), but it is afraid to climb out of the hole (the little finger is stretched out to explore the hole). Don't be afraid of bugs. Let's climb out of the hole together (the left hand is placed on the table with five small holes in Zhang Kaicheng's fingers, and the right hand becomes a bug. Climb out of the hole slowly, and don't climb the wrong hole.
The second section: a pair of children come to dance, first dance a Barre dance; A pair of children come to dance, then a cha-cha, a two cha-cha, two two cha-cha; A pair of children come to dance, and then a grass group dances, twists, twists; A couple of children come to dance, and then tap dance, tap dance, tap dance, tap dance, tap dance.
Section 3: When the child is hungry, wash the small hand to wrap jiaozi, stretch out the left hand to dare to peel it, stretch out the right hand to mix the stuffing, stretch out the hand to pinch it, and wrap a small jiaozi, jiaozi, the next one, the next two, the next three, the next four, a pot of small jiaozi, jiaozi, a pot, one, two, three, four and a bowl of small jiaozi. It smells good.
Four sections: one little hand plays, two little hands compare; See who is quick, left fist, right scissors, right fist and worker's hand scissors; Left hand six, right hand three, right hand six, left hand three, come on, which little hand is quick, quick, my little hand is quick.
Section 5: Small hands can change. Try to be a chicken. Chickens will grow up after eating rice, one grain of rice, two grains of rice, three grains of rice and four grains of rice. Chickens will grow into big hens. Chickens can lay eggs, cluck one egg, two eggs, three eggs and four eggs. Hens are really capable.
Section 6: Looking for friends with small hands, nodding when looking for friends, twisting hands when holding hands, and then we will look for friends, find a group of good friends, toast and play games together, have fun together, and Qi Xin will work together. Finger practice is simple, convenient and easy, especially suitable for the elderly. From the perspective of traditional Chinese medicine, there are many acupoints on the hand that are closely related to health and are connected with the internal organs of the whole body. Proper stimulation of these meridian points will help to keep healthy and some symptoms can be improved. Frequent finger-centered activities can stimulate the cerebral cortex, maintain the youthful vitality of the nervous system, and play a preventive role in Alzheimer's disease.
Finger exercises are as follows:
The first group: (1)① Exhale and make a fist. ② Breathe hard and let go of your fingers. It can relax the mind. (2) Knead the other finger with the index finger and thumb of one hand, and each finger will do 10 second from the thumb. Can make people happy. (3)① Breathe enough and make a fist. (2) Exhale forcibly, spreading out the little finger, ring finger, middle finger and index finger in turn. Do it several times with your right hand and left hand. Note: Hold your thumb in the palm of your hand when making a fist. (4) Stimulate the acupoints of each fingertip to increase the effect. Press the thumb with the index finger, middle finger, ring finger and little finger in turn. (5) Stimulate meridians. Press the root of each finger with your thumb. (6) Straighten your wrists so that your fingers are close together, then open them and do it several times.
Group 2: (1) Raise elbows to chest level, put hands and fingers opposite, press each other and inhale deeply, especially thumb and little finger. Exhale and press hard. It is also effective for respiratory diseases, gynecological diseases and low back pain. (2) Lift the wrist to the height of the chest, hook the fingers corresponding to both hands, and pull hard to both sides. It is also effective for hypertension. (3) Use the right thumb to touch the left index finger alternately, and the right index finger to touch the left thumb alternately, so that the fingers of both hands move alternately. Accelerate after you are skilled in your movements. Then the right thumb and the left middle finger, the left thumb and the right middle finger touch each other alternately, and so on until they reach the little finger. It can exercise motor nerves and prevent brain aging. (4) Hands clasped with ten fingers (fingers extended to the center of hands), and wrists pulled down forcefully. (5) Hold your hands and fingers tightly, extend your fingers to your fingers, and freely rotate back and forth around your wrist. (6) Lift the elbow to the height of the chest, bend each finger in turn, and press Laogong point hard. Can strengthen the stomach.
The third group: multi-point stimulation method. You can use small iron balls or walnuts as tools, as follows: (1) Hold the ball in your hand, hold it hard and exhale at the same time, then inhale deeply and open your hand. (2) Holding two small balls in hand, turning around. Old people have experience. When they have troubles and dissatisfaction, they can be relieved by this method. (3) Hold the ball in the palm of both hands and press it relatively. Press your right hand to your left hand first, then turn your wrist so that your left hand is on it, and turn your wrist while pressing. (4) Hold the ball with your forefinger and thumb, and exchange it left and right in turn. (5) Put the ball between your fingers and let it spin back and forth.