1. Exercise anti-sugar method: The purpose of anti-sugar can be achieved by consuming energy through exercise.

2. Diet anti-sugar method: By adjusting the diet, such as eating less high-calorie and high-sugar foods and eating coarse grains and vegetables appropriately, it is helpful to resist sugar.

3. Drug hypoglycemic method: By taking traditional Chinese medicine and insulin sensitizer, blood sugar can be effectively controlled.

Anti-sugar scented tea that can be drunk are:

1. Sophora japonica tea: It can constrict blood vessels and lower blood sugar. Drinking one or two cups a day is helpful to improve human immunity and has certain effect on adjuvant treatment of diseases such as hyperglycemia.

2. Chrysanthemum tea: Chrysanthemum tea has high nutritional value and can clear away heat and toxic materials and improve eyesight. You can drink some chrysanthemum hawthorn tea properly, which has an ideal hypoglycemic effect and is good for your health.

3. Tartary Buckwheat Tea: This tea has obvious curative effect, can lower blood sugar and blood fat, and has the effects of clearing away heat and toxic materials, promoting blood circulation and removing blood stasis. Therefore, patients with hyperglycemia can drink some tartary buckwheat tea properly at ordinary times to improve sub-health symptoms and keep fit.

4. Mulberry leaf tea: There are many kinds of teas that can lower blood sugar. Mulberry leaf tea has high nutritional value and can play the role of diuretic and hypoglycemic. You can put dried mulberry leaves in a teacup and brew them with boiling water. The use method is relatively simple, and it has a certain conditioning effect on the patient's body.

In addition, jasmine tea, osmanthus tea, rose tea and so on. It is also a better choice, but it should be drunk in moderation, not in excess.