Losing more than ten kilograms in ten days is definitely not good. For people with a large weight base, it will not bring so much harm to the body, but for people with a small weight base, this speed of weight loss will definitely hurt the body. And what is certain is that the weight loss method adopted at this speed must be unhealthy and must not be achieved through exercise. Either you eat some slimming products that give you diarrhea, or you don't eat too much, otherwise you won't lose weight so fast.

I know that for people who lose weight, only when they see themselves losing weight can they have the motivation to lose weight and continue to stick to it, but it doesn't mean that the sooner they lose weight, the better. Pay attention to your health while losing weight, and don't hurt your body in order to lose weight. It's really not worth it. In real life, too many people are hospitalized for losing weight. I can understand everyone's eagerness to lose weight, but losing weight is a long-term process. Don't give yourself too much pressure. It is best to slow down. Anyway, I think the normal weight loss rate is three or four pounds a month, and it is definitely not good to lose weight too fast.

Moreover, everyone should know that the weight lost quickly is also easy to rebound quickly, so that the body will definitely be overwhelmed by the drastic change of weight in a short period of time, and maybe there will be some bad consequences. You can't eat a big fat man in one breath, you can't eat fat in a day or two, and you can't lose weight in a short time. If you want to be healthy and slim, you must slow down. You can be healthy through diet and exercise, and it is not easy to rebound.

Anyway, I don't think most people can lose ten pounds in ten days. Those who can do this must have taken some extreme measures. There is really no need to gamble on their health for their health. If their bodies really suffer irreversible damage because of losing weight, everyone will regret it in the end.