Ways to alleviate sub-health. People who stay in the office for a long time will still have obvious sub-health. Everyone must pay attention to prevention, do a good job in preventing physical fatigue and reduce the harm to the body. What are the methods to alleviate sub-health?

Methods that can alleviate sub-health 1 What methods can alleviate it?

1, get up and move every once in a while.

On the premise of not affecting work, get up every half hour, take two steps near the desk, pour water for the leader and move chairs for yourself.

2. Use the gap between going to the toilet and exercising the waist.

If you want to go to the toilet, you can exercise freely in the toilet, do waist twisting, kick and so on.

3. Do some local massage.

During work breaks, massage your neck, waist, arms and thighs with your hands, such as slapping and pinching.

Do some simple exercises:

Turn the palm of your hand

Stand or sit naturally, with your shoulders raised to the front of your chest and abdomen or drooping. Turn your thumb 10 times clockwise, and then turn your palm 10 times counterclockwise. This method exercises the thenar and forearm muscles of both hands, which has the functions of relaxing tendons and promoting blood circulation and enhancing wrist vitality.

Turn your eyes.

At the same time, aim your eyes at a large fixed object in the distance, from the left through the top to the right and then to the bottom and back to the left. They turn their eyes 10 times without moving their eyes. Then from right to top, from left to bottom back to the right, rotate the grid 10 times. It has the effects of clearing eye fatigue and improving eyesight.

Shrugged

Stand or sit naturally, with straight waist and tight eyes. While inhaling, the two shoulder blades are lifted one after another, then rotated forward, downward and backward 10 times, and then rotated in the opposite direction 10 times. Shrugging one's shoulders and swinging one's arms often can make the qi and blood of the shoulders and arms run smoothly, and effectively prevent scapulohumeral periarthritis and cervical spondylosis.

Rub one's ears

Pull and rub the left ear upward with your right hand for more than ten times, and then pull and rub the right ear with your left hand for more than ten times. You can also rub the auricle and earlobe from top to bottom. If you can wipe your face after wiping your ears, the effect will be better. The kidney opens in the ear, and all organs have corresponding projection points in the auricle. Rubbing these projection points can stimulate peripheral nerves, promote blood circulation, adjust and improve visceral function, especially renal function. Bushen ears are bright, legs are strong and waist is strong. Therefore, some people call this sport "physical exercise on the ears".

Surround with both arms

Stand naturally, look forward, and hang your hands naturally. Then, like skipping rope, wrap your arm backwards, upwards, forwards and downwards 10, and then in the opposite direction 10. This method can exercise arms and shoulders, enhance vital capacity and prevent cervical spondylosis and tennis elbow.

Twist the waist

Standing posture, feet shoulder width apart, hands akimbo, four fingers in front, thumb behind Shenshu (under the spinous process of the second lumbar vertebra, open sideways 1.5 inch), first turn clockwise 10 turn, then turn counterclockwise 10 turn. This method has a certain preventive effect on diseases such as lumbar muscle strain and low back pain.

shake one's head

Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia.

Stand up straight

Stretching can cause some muscles to contract strongly, which can increase the capacity of blood circulation during stretching for a few seconds. By taking a deep breath when yawning, you can expel excess residual gas from the lungs and inhale more fresh air, which can improve the blood oxygen concentration in the brain and relieve fatigue; Therefore, during the break, you should do more stretching exercises and take deep breaths. Relieve fatigue and prevent lumbar muscle strain and disc herniation.

Back massage

Rubbing the back can stimulate the skin, subcutaneous tissue and acupoints on the back, and enhance the functions of endocrine and meridian systems through the conduction of the nervous system and meridians, and enhance the disease resistance. There are many tissues and cells with immune function lurking in the subcutaneous tissue of the back. They rarely move, and only when they are slapped can they exert their immune function and be driven into the blood circulation. There are generally two ways to beat the back: beating and beating. The racket method is virtual palm slapping, and the hitting method is virtual boxing. 60 ~ 100 times per minute, each time 10 ~ 15 minutes.

These simple exercises should be done regularly, which will improve the problem of shoulder edema and relieve some physical discomfort. Small exercises are also very simple, so everyone should take precautions to avoid some problems. Sedentary people must exercise properly during the day, otherwise a scapulohumeral periarthritis is enough for you. As a patient, you must accept your experience. Therefore, in order to prevent these problems, everyone should act quickly.

Method for relieving subhealth 2 1 skin allergy

Babies in the office often use computers. When the computer monitor is turned on, an electrostatic field will be formed around them, which will almost suck the dust suspended in the air of the whole room into their own fields, thus stimulating facial skin and causing allergic skin rash.

The solution is to put a pot of cactus on the computer desk, because the acupuncture of cactus can absorb dust. Always open the window for ventilation, keep the keyboard clean, wash your hands when using it and before eating, and cover the keyboard with a cloth when not using the computer.

2. Cervical spondylosis

Babies in the office always hold their arms high and head down when using computers, and the consequence is that they will feel backache and numbness in their shoulders after working 1 hour.

The relief method is to keep the cervical spine warm. It is best not to be higher than a 70 cm computer desk, and insist on doing cervical gymnastics twice a day.

3. Mouse hand

The baby in the office holds the mouse for a long time, which leads to pain and numbness of the index finger or middle finger and weakness of the thumb muscles, thus leading to "wrist syndrome".

The relief method is to use the mouse, and don't hang your arms to reduce the pressure on your wrists. Don't hit the keys of the keyboard and mouse too hard. Avoid long-term fixation, mechanical and frequent activities of upper limbs.

4, dry eye syndrome

The baby in the office faces the computer for 8 hours every day when he goes to work, and he will continue to work at night after returning home, so his eyes will be sore and dry more easily, which will eventually lead to dry eye.

The mitigation method is that the brightness of the room should be the same as that of the screen when working. Keep your eyes more than 70cm away from the monitor. In addition, it is suggested that eye drops should not be used frequently when the tear flow and tear film are stable, because general eye drops contain preservatives, and long-term use will cause damage to conjunctiva and cornea.

5, radish legs

Babies in the office often sit in front of the computer all day, and their legs are more prone to swelling, and there are blood vessels protruding on their calves, which may be a precursor to varicose veins.

The relief method is to stand up and do 1 0 simple squats every1hour to improve venous return of lower limbs. Once you find that your legs are sore, you should see a doctor in time.

6, the harm of electromagnetic radiation

Babies in the office basically use computers in a space for a long time. If the monitor is too hot, there will be a considerable amount of electromagnetic radiation, which will ionize the air and constantly produce positive charges (positive ions), which will constantly neutralize the negative ions in the air, resulting in almost zero negative ion content. Being in an environment with too many positive ions for a long time will cause insomnia, decreased immunity and female endocrine disorders. It is really a great harm to women!

The solution is not to point the back of your monitor at the back of your colleague's head or the side of your body. Drink green tea often, wash your face frequently and prevent radiation. Put a pot of plants or water under the computer desk to absorb the electromagnetic waves emitted by the computer. Try using an LCD monitor.