(a): physical self-defense
Learn to protect yourself in the flash show, even if you are attacked alone, you can still escape safely, thus repelling the invasion and protecting yourself.
(b) Optimize posture and improve body lines.
Taekwondo's unique exercise method can greatly increase the flexibility and dexterity of human body, and the lines of legs are more beautiful. In addition, the training of special postures such as holding your chest, raising your head and standing your waist is also different, and the training amount of taekwondo is scientifically arranged. Therefore, its fitness function is no less than any kind of bodybuilding, and it can relieve mental stress with the unique cry in training.
(C): Taekwondo quality education
Taekwondo is a moral competitive sport that attaches great importance to etiquette. It has its ancient and unique cultural background. In addition to physical benefits such as self-defense, we can also cultivate a tenacious, modest and calm spirit and a good moral concept of respecting teachers and stressing morality, and bring this spiritual concept into daily life and study, increase self-confidence and independence, and protect it from the influence of bad social atmosphere, thus laying a solid foundation for becoming a pillar of society in the future.
Influence of Taekwondo on Teenagers' Growth
Taekwondo makes all organs of the human body move, so as to exercise, stimulate the development of brain cells, enhance people's physical and mental strength, improve people's analytical ability, observation ability and judgment ability, cultivate tenacious, brave, enterprising and hardworking beliefs and will, strengthen physical fitness, enhance self-confidence and relieve stress. Taekwondo lies in the spirit of "starting with ceremony and ending with ceremony", paying special attention to learning ceremony before learning art, learning morality before practicing martial arts. Practitioners cultivate the noble character of humility, tolerance and courtesy from the very beginning, as well as the sentiment of respecting teachers, paying attention to trustworthiness and being brave in taking responsibility, so that children can develop the virtues of tolerance and humility.
Taekwondo strongly advocates the cultivation of practitioners with noble moral quality, strong and unyielding will, perfect demeanor and vigorous sportsmanship. Taekwondo is intense and antagonistic, which can strengthen people's bones and muscles, improve the spirituality of each joint and the flexibility of muscles, improve people's speed, reaction, agility, strength and endurance, and improve the function of human internal organs and the flexibility of human nervous system. Through offensive and defensive exercises, you can learn to master practical skills and self-defense ability.
In Taekwondo competition or actual combat, we can appreciate the beauty of attacking art, and the legs of both sides are vividly displayed in the confrontation, which not only gives people the enjoyment of beauty, but also stimulates people's fighting spirit, stimulates people's enterprising spirit, cultivates people's moral sentiments, and enables people to receive good will quality education while enjoying it.
Etiquette is an essential and very important part of Taekwondo. Etiquette is an essential code of conduct in taekwondo practice. People who practice Taekwondo should have a correct attitude towards practice and understanding, and have a comprehensive understanding and understanding of the history, content, characteristics, functions and educational significance of Taekwondo. Dress appropriately and have neat hair when practicing, and show respect, obedience, modesty, mutual assistance and learning attitude towards coaches and companions. Modest and correct words, accommodating and friendly attitude, and modest and studious style are also important etiquette in taekwondo practice.
Etiquette is not just a formal expression, but should be carried out from the heart. In the long-term practice and competition process, the form of etiquette is gradually transformed into psychological motivation. The most common way to express etiquette is to salute the coach and peers.
The specific requirements of the salute action are: stand upright facing the other party, lean forward 15 degrees, and lean forward 45 degrees. At this point, your hands are close to your legs and your heels are close together. During training, after entering the gymnasium, salute the national flag in a correct posture, and then salute them in the order of curator, coach and elder. Act in the constant atmosphere of the gymnasium; Take care of your clothes and other items; When the clothes are loose during the exercise, stop the exercise, turn around and arrange the national flag, Olympic flag and coach, and then turn back to the original direction after finishing.
After training, whether speaking at school or at home, eating, making phone calls, introducing others or visiting relatives and friends, we should follow certain etiquette, bring etiquette awareness to all aspects of life, study and work of practitioners, and exercise their moral qualities of courtesy, generosity, respect and humility.
Through the exercise of Taekwondo, we can further cultivate children's interest in sports, change their bad habits of willfulness, timidity and cowardice, enhance their good communication and communication skills, and cultivate their spirit of self-confidence, independence, unity and self-improvement.