1, menopausal night sweats?
1, estrogen replacement therapy
Menopausal night sweats are the most common and troublesome problem in female menopause, especially insomnia caused by night sweats, which has brought great harm to menopausal women's body and mind. At present, the common method to solve this problem is estrogen replacement therapy.
According to a paper published by the Ohio Insomnia Research Center in the National Medical Association of Menopause, women who supplement estrogen can greatly reduce the symptoms of night sweats and insomnia in menopausal women, with a drop of up to 40%. Therefore, if menopausal women encounter night sweats and insomnia, they should not take medicine indiscriminately. They should first communicate with the doctor and then decide what method to take for treatment.
2, Chinese medicine conditioning
Traditional Chinese medicine believes that female menopausal night sweats are due to the gradual deficiency of liver and kidney essence and blood, and the decline of visceral function, which in turn leads to night sweats. Chinese medicine believes that Rehmannia glutinosa can nourish yin and replenish essence; Rehmannia glutinosa can clear away heat, nourish yin and promote fluid production; Ophiopogon japonicus can nourish yin and promote fluid production, moisten lung and clear heart; Schisandra chinensis can restrain sweating, tonify kidney, calm heart, benefit qi and promote fluid production. The combination of the four herbs can achieve the effects of tonifying the heart and kidney, nourishing yin and clearing heat, astringing and stopping sweating. 20g of Radix Rehmanniae Preparata, Radix Rehmanniae 15g, Radix Ophiopogonis 12g, and 6g of Fructus Schisandrae Chinensis are decocted once a day, which can effectively relieve the symptoms of menopausal night sweats.
3. Sports Law
What about female menopausal night sweats? It may be a lack of exercise. Menopausal women who lack physical exercise are more prone to night sweats than those who exercise regularly. Physical exercise can not only enhance the resistance of menopausal women to prevent night sweats, but also play a positive role in reducing the incidence of cardiovascular and cerebrovascular diseases. It should also be noted that physical exercise should be carried out as far as possible at sunrise or sunset when the temperature is low, and you must not sweat a lot because of excessive exercise.
4. Diet therapy
(1) steamed mother duck with lily: take 300g fresh lily, mother duck 1 duck (about 1500mg), and appropriate amount of yellow wine and refined salt. Slaughter the mother duck, remove the hair and internal organs, and wash it. Wash the lily, put it into the duck, pour in 2 spoonfuls of yellow wine, sprinkle with 1 spoon of refined salt, then bend the duck's head and put it into the duck's belly. Tie the duck with white thread and steam it until it is crisp and rotten. Can be eaten on an empty stomach before meals, taking 1 small bowl twice a day. Lily in this prescription has the effects of moistening dryness, clearing heat, nourishing yin and nourishing blood, and duck meat has the effects of clearing away heart fire, calming nerves and diuresis.
(2) Lily Lotus Root Drink: Take fresh lily 1000g, lotus root powder 500g, and appropriate amount of sugar. Wash lily, dry in the sun or oven, grind into powder and put it in a sealed bottle for later use. Take 1 spoon of lily powder and lotus root powder at a time, mix them with 2 ~ 3 spoonfuls of cold boiled water to make a thin paste, then brew them with 300 ml of boiled water and add appropriate amount of sugar. 1 month can be taken twice a day. Lily has the function of moistening dryness and clearing heat, and lotus root has the function of promoting fluid production and strengthening spleen.
(3) Take or smear fresh royal jelly: Women who enter their early years should take about 10g royal jelly every day to supplement estrogen. When treating climacteric syndrome abroad, hot flashes and hot flashes will gradually disappear after a course of treatment.
(4) Self-made drinks supplemented with estrogen: ensure a cup of concentrated and quick-acting every day. If the situation is serious, it can be decocted with Angelica sinensis water, about 10g per day. When you drink it like tea, you can obviously change the symptoms caused by estrogen reduction. Angelica sinensis has always been a "holy" medicine for treating various gynecological diseases in traditional Chinese medicine.
(5) Stewed white fungus with bird's nest: take 6 grams of bird's nest, 9 grams of white fungus and appropriate amount of rock sugar. Soak the bird's nest and tremella in warm water, wash them, put them in a big bowl, add a proper amount of rock sugar, and stew them in water. You can take 1 time in the morning and evening, and take 10 ~ 15 days continuously. Our bird's nest has the function of nourishing yin, clearing away heat and moistening dryness, and tremella has the function of invigorating qi and tonifying middle energizer.
In fact, menopausal sweating is very easy to deal with. Generally speaking, it is a good way to treat this phenomenon that women with rapid decline of ovarian function can be given estrogen supplementation, or women with prominent mental and psychological problems and emotional instability can be given psychotherapy.
2, menopausal night sweats conditioning remedies
Menopausal night sweats conditioning folk prescription one
Prescription: 50 grams of floating wheat, 50 grams of brown sugar and 3 Chinese dates.
Method: Put the floating wheat and dried jujube into the pot and add 3 bowls of water. When the fire boils, turn to low heat for 25 minutes, then add brown sugar and cook for 5 minutes.
Usage: Divide the soup into two parts, one in the morning and one in the evening, for about 3 months.
Efficacy: This prescription has a good effect on female menopausal sweating symptoms.
Menopausal night sweats conditioning folk prescription 2
Raw materials: hen 1 hen (about1000 ~1500g), astragalus membranaceus15g, and polished rice100g.
Practice: First, remove the hair and internal organs of the hen, cut it clean and fry it into chicken juice; Take Astragalus membranaceus 15g, decoct twice to get juice. Add appropriate amount of chicken soup and 100g of stem rice to cook porridge.
Usage: Warm clothes in the morning and evening.
Efficacy: it can replenish qi and blood, replenish essence, invigorate qi and yang, strengthen exterior surface and stop sweating, and has certain curative effect on menopausal sweating symptoms. (Refer to website: 39 Health Network)
3. Causes of menopausal night sweats and insomnia
1, looking for incentives
Hot flashes are mostly intermittent and have different incentives for people. Menopausal night sweats and insomnia should pay attention to all their activities, diet, environment and emotional changes, and keep a diary when necessary. In this process, some women discovered the behavior patterns that induced hot flashes. Therefore, we can find the right way to overcome hot flashes.
2. Clothing adjustment
Doing hot flashes in public often makes people feel embarrassed, which adds fuel to the fire. Therefore, menopausal women may wish to wear two more layers of clothes so as to increase or decrease at any time during hot flashes.
3. Natural clothes
Menopausal patients with night sweats and insomnia are suitable for wearing natural fiber fabrics, such as cotton and wool.
Step 4 avoid alcohol and tobacco
The stimulation of alcohol and nicotine will cause abnormal changes in blood pressure and spirit, so menopausal women should not drink alcohol and smoke, and should also drink less coffee and tea, which is conducive to alleviating and preventing menopausal night sweats and insomnia.
5. Relax.
When hot flashes appear, you should pay attention to stabilizing your mood. We can relax meditation, imagine ourselves in a cool place, or drink a glass of cold water, which also helps to relieve hot flashes, which is also the solution to night sweats and insomnia in menopause.