If you are not fat, I recommend a simple stovepipe method: wear high heels, especially high heels. The height difference between the heel and the forefoot is less than but close to 7 cm.

Principle: After women wear high heels, the gastrocnemius and soleus muscles of the calf (in short, the muscles that specially lift the heel) will be in a relaxed state. The higher the heel, the greater the relaxation. Wearing high heels for a long time will make the muscles behind the calf in a state of relaxation for a long time, and slowly there will be disuse atrophy, and the calf will naturally become thinner. Use it, discard it, it's as simple as that.

This method does not need exercise, as long as it is not particularly edible, and the effect is obvious in 3 months, especially suitable for muscular calves.

If you are fat, the amount of fat on your calves will be higher, and the effect of lean muscle may not be obvious.

As for why it is emphasized that it is less than but close to 7 cm, it is not recommended, because research has proved that it is easy to cause injury to ankle joints above 7 cm.

This method is most suitable for muscular calves. You can expose the calf and lift the heel of the load-bearing leg. If there are obvious muscle lines, then this method should be very effective. However, if you are a fleshy girl, smooth and tender, and your weight is not necessarily heavy, but if you have meat, this method may be less effective.