A man's arm is often the first thing a woman will notice. Without 0. 1 sec, she can tell whether it is majestic or weak. Therefore, in order to get a good first impression, men should pay attention to a fitness exercise designed by American fitness experts, called "hand running", which can be carried out on the grass, on the beach or on the mat, and the choice of time and place is very flexible.
The specific actions of hand running are supine, arm straight up, finger movement, wrist and elbow shaking, arm stretching and so on. , and move all joints of the arm. Then simulate the activity of pedaling a bicycle, do it with your arms for 2 minutes at a time, or imagine that there is a sandbag in the air, and hit it hard, hitting 100 at a time, or throw a rubber soft ball into the air as much as possible and catch it firmly when it falls. After three weeks of exercise, the muscles of the arm will become stronger.
For women, a man's 6 or 8-pack abdominal muscles will always be an irresistible temptation. The training of abdominal exercise is to hold elbows with both hands and stand side by side, which can mobilize abdominal muscles. Take the elevator as little as possible and walk upstairs. When standing, put a little toe pad to make your body in a relatively tense state.
A man's happy, steady and sexy ass can charm a woman! The specific training method is that when brushing your teeth, your feet are arranged, your shoulders stand up, your hips contract strongly, and your hips relax. Repeat these two actions. It can make the lines of hips and thighs smoother. When taking a bath, stretch your legs, stretch your body forward vigorously, and turn your feet to do this action within 10 seconds, which will tighten the muscles of your legs and buttocks.