② Reduce the amount of salt: Excessive intake of sodium salt is the pathogenic factor of hypertension, and controlling the intake of sodium salt is conducive to lowering and stabilizing blood pressure. Clinical trials show that the daily salt intake of patients with hypertension is reduced from10.5g to 4.7-5.8g, and the average systolic blood pressure can be reduced by 4-6mm Hg.
③ Quit smoking and drinking: Smoking and drinking are risk factors for hypertension. Addiction to smoking and drinking may increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and drinking can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, patients with hypertension are required to quit smoking and drinking, and those who have difficulty drinking should also limit drinking.
4 Good diet control: make three meals a day regular and quantitative, and don't be too hungry and overeating. The daily diet can be arranged as follows: 250-350g of carbohydrate (equivalent to 6-8 liang of staple food), 400-500g of fresh vegetables, 0/00g of fruit/kloc, 20-25g of edible oil, 250g of milk (mL) and 3 servings of high-protein food (each serving refers to 50-100g of lean meat). Among them, 4 to 5 eggs can be used every week).
⑤ Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which is an important regulatory substance involved in the relaxation and contraction function of vascular smooth muscle cells. If it is lacking, it will easily cause vasospasm and eventually lead to an increase in blood pressure. Therefore, patients with hypertension should try to drink hard water, such as spring water, deep well water and natural mineral water.
Foods that help lower blood pressure.
The health food introduced here should be said to be not only popular and easy to find, but also partial eclipse, which has a certain therapeutic effect on hypertension. Generally speaking, there are several categories:
1 leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, leek, spinach, etc. ;
② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut;
3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant;
④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule;
⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait;
⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms.
(edible) auricularia auricula
Soak Auricularia auricula in clear water for one night, put it on a drawer and steam it for 1 ~ 2 hours, then add a proper amount of rock sugar, one bowl a day, which can cure hypertension and arteriosclerosis.
water chestnut
Take 30-60g of water chestnut and 30g of jellyfish head (after washing the salt) and make soup. Take it 2-3 times a day to treat hypertension.
celery
Patients with headache and head swelling caused by hypertension often eat fresh celery to relieve symptoms.
bottle gourd
Mashing fresh gourd to get juice twice a day, half a cup to one cup each time, has the effect of lowering blood pressure.
mung bean
Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure, relieve symptoms, but also prevents the increase of blood lipid.
Canned tofu pudding
60 grams of fresh tofu or dried flowers 15 grams can be decocted in water to treat hypertension and nosebleeds.
watermelon peel
Take 9 grams of watermelon Cui Yi and 9 grams of cassia seed and decoct them in water to treat hypertension.
Lotus Plumule
Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea.
What foods can lower blood pressure?
The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever without affecting the body temperature of normal people.
Celery: It has a good antihypertensive effect, especially celery root soup.
Water chestnut and jellyfish head: 1-2 each. Wash away the salt and cook the soup to drink, which is called "snowflake soup", which has good blood pressure lowering effect.
Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes.
Mung bean: Put proper amount into pig bile, dry in the shade and grind into powder, one and a half to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.
I added a little more. You see,
(New) Dietary Principles for Diabetic Patients
Modern medicine has proved that the insulin secretion of normal people increases with the increase of blood sugar after eating, which makes the blood sugar drop and keep it in the normal range, so diabetes will not occur. However, due to the decline of islet function, insulin secretion in diabetic patients is absolutely or relatively insufficient, and insulin cannot increase with the increase of blood sugar after eating, which can not effectively reduce blood sugar, so blood sugar exceeds the normal range. At this time, if you eat like a normal person, do not control your diet, or even overeat, your blood sugar will rise too high, which will adversely affect the islet tissue that is already under-secreted, making the islet function lower and insulin secretion lower, thus further aggravating the condition. Therefore, diabetics should control their diet reasonably.
Dietotherapy is the basis of treating all kinds of sugar laziness, and it is also one of the most fundamental treatments for diabetes. No matter what type of diabetes is, the severity of the disease or whether there are complications, whether it is treated with insulin or oral hypoglycemic drugs, it is necessary to strictly carry out and adhere to diet control for a long time. For obese patients with type 2 diabetes or elderly mild cases, diet therapy can be used as the main treatment method, and proper oral hypoglycemic drugs can achieve the purpose of effectively controlling the disease. For type I diabetes and severe cases, it is necessary to actively control diet on the basis of insulin and other drugs in order to effectively control blood sugar and prevent the disease from getting worse. Therefore, diet therapy is the basic treatment of diabetes, which must be strictly observed.
1. The purpose of diet therapy
(1) Reduce the burden of islets, make blood sugar and blood lipid reach or approach normal values, and prevent or delay the occurrence and development of cardiovascular complications.
(2) Keep healthy so that adults can engage in various normal activities and children can grow and develop normally.
(3) maintain a normal weight. Reducing the energy intake of obese people can improve the sensitivity of receptors to insulin. Thin people can increase their resistance to infection by gaining weight.
2. Main points of dietotherapy application
(1) Diet therapy is the basic therapy for diabetes, and it is the premise of all treatment methods, and it is suitable for all types of diabetic patients. Mild cases can achieve good results mainly through diet therapy, and moderate and severe patients must also apply physiotherapy and drug therapy reasonably on the basis of diet therapy. Only by controlling diet, oral hypoglycemic drugs or islets can play a good role. Otherwise, it is difficult to achieve good results in clinic by blindly relying on so-called new drugs and drugs and ignoring diet therapy.
(2) Dietotherapy should be flexibly adjusted and mastered according to the condition. Thin patients can relax appropriately to ensure the total calories. Obese patients must strictly control their diet and focus on a low-calorie fat diet to lose weight. For patients treated with insulin, we should pay attention to adding meals at 9 ~ 10, 3 ~ 4 pm or before going to bed as appropriate to prevent hypoglycemia. When manual labor or activities are long, attention should also be paid to appropriately increasing staple food or dinner.
(3) Dietotherapy should be scientific and reasonable, neither too much nor too little. Just don't be arbitrary, too strict, and dare not eat any carbohydrates. On the contrary, it will aggravate your condition and even cause ketosis. We should strictly calculate according to our own conditions, weight, height, etc., and arrange our diet scientifically and reasonably under the premise of controlling the total calories, so as to meet the minimum needs of the human body and control the total calories.
(4) Arrange staple food and non-staple food scientifically, and don't just pay attention to staple food and despise non-staple food. Although staple food is the main source of blood sugar and should be controlled, some protein and fat in non-staple food can also become blood sugar and become the source of blood sugar. In metabolism, 58% of protein and 10% of fat become glucose. Eating too much of this kind of non-staple food will also make people fat, which is not good for their illness. Therefore, in addition to reasonable control of staple food, non-staple food should also be reasonably matched, otherwise the expected effect will not be achieved.
(5) Choosing foods suitable for diabetics is also very important to control diabetes. Attention should be paid to the following two points:
(1) The foods that should not be eaten are:
I. Foods that can easily raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, cookies, cakes, sweet bread and sweets made of sugar.
Ii. Foods that are easy to raise blood lipids: butter, sheep oil, lard, butter, cream and fat. For foods rich in cholesterol, special attention should be paid to using them less or not to prevent the occurrence of atherosclerotic heart disease.
Iii. it is not advisable to drink alcohol. Because the alcohol contained in the wine contains no other nutrients, it only provides heat energy, and each gram of alcohol produces about 7 kilocalories (294 joules), which is harmful to the liver and easy to cause the increase of serum triglycerides. A few patients who take sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath and blushing after drinking. Note that insulin patients who drink alcohol on an empty stomach are prone to hypoglycemia. For the safety of patients, it is best not to drink alcohol.
2 Suitable foods: mainly foods that can delay the increase of blood sugar and blood lipid.
Ⅰ. Soybean and its products: These foods are rich in protein, inorganic salts and vitamins. There are more unsaturated fatty acids in soybean oil, which can reduce blood cholesterol and triglycerides, and the sitosterol contained in them also has lipid-lowering effect.
Ⅱ. Coarse miscellaneous sugar: such as naked oats powder, buckwheat powder, hot cereal, corn flour, etc. contain various trace elements, vitamin B and dietary fiber. Experiments show that they can delay the rise of blood sugar. Corn flour, soybean flour and white flour can be made into steamed bread, pancakes and noodles in a ratio of 2: 2: 1. If you stop using it for a long time, it will not only help reduce blood sugar and fat, but also reduce hunger.
(6) People with diabetes should eat less or not eat fruit. Because fruit contains more carbohydrates, mainly glucose, sucrose and starch. Rapid digestion and absorption after eating will lead to a rapid increase in blood sugar, which is not good for diabetic patients. Therefore, diabetic patients generally should not eat more fruits. But because fruit contains more pectin, pectin can delay the absorption of glucose, so you can eat less fruit when your condition is stable.
Choose the principle of low sugar when eating fruit. At the same time, according to its sugar content, calculate its heat energy. Convert it into staple food, reduce or deduct the amount of staple food, and keep the total calories unchanged. It is not advisable to eat fruit at every meal. It is generally believed that it is more appropriate to take a small amount between meals (when blood sugar drops). There is a nutrient composition table, which should be selected according to the condition.
(7) Diabetic patients should also limit the cholesterol content in their diet. When the condition of diabetic patients is not well controlled, it is easy to increase serum cholesterol, which will lead to diabetic vascular complications and disease-free coronary heart disease. Therefore, it is necessary to limit the intake of cholesterol in the diet of diabetic patients, and it is generally advocated that the limit of cholesterol is below 300 mg per day. Therefore, fat meat and animal viscera, such as heart, liver, kidney and brain, should not be used or used sparingly in clinic, because these foods are rich in cholesterol. And eat more lean meat, fish and shrimp, which are high-protein and low-fat foods.
Strict diet control is the prerequisite and the most important part of treating diabetes. Doctors found in clinical practice that patients often can't play their due role because of poor diet control. The principles of diet control are as follows:
1. Break the misconception that eating more hypoglycemic drugs will lead to more meals.
2. Eat less and eat more. It not only ensures the supply of calories and nutrients, but also avoids the peak of postprandial blood sugar.
3. Carbohydrate foods should be eaten according to regulations, neither less nor more, and should be balanced (carbohydrates refer to sugar in food, vegetables, milk, fruits, bean products and hard fruits).
There is no difference between eating dessert and salty dessert, both of which will lead to high blood sugar.
The amount of "diabetic food" should be equal to that of ordinary food. "Diabetic food" refers to foods with high dietary fiber, such as buckwheat and oats. Although these foods take a long time to digest and absorb, they will eventually become glucose.
6. The so-called "sugar-free food" is essentially a food without sucrose. Some foods use sweeteners instead of sucrose, but you still can't eat them casually.
7. Vegetables with starch as the main component should be included in the staple food. These vegetables include potato, sweet potato, lotus root, yam, water chestnut, taro, lily, water chestnut, arrowhead and so on.
8. Beans other than soybeans, such as red beans, mung beans, broad beans, kidney beans and peas, are mainly composed of starch, so they should also be counted as staple foods.
9. Eat non-staple food in moderation.
10. Hard fruits such as peanuts, melon seeds, walnuts, almonds and pine nuts cannot be used to satisfy hunger.
1 1. Eat more foods containing dietary fiber.
12. Eat less salt.
13. Eat less foods containing cholesterol.
14. About eating fruit. Patients with better blood sugar control can eat fruits with lower sugar content, such as apples, pears, oranges, oranges and strawberries, but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals. If you eat fruit in the future, it is equivalent to adding meals, and your blood sugar will rise immediately. In addition, after eating watermelon, sugar is absorbed quickly, so try not to eat it. Banana has a high starch content and should be counted as a staple food.
15. Sweeteners will not be converted into glucose and will not affect the change of blood sugar, so they cannot be used as self-help food for hypoglycemia.
16. Diabetic patients should not limit drinking water.
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Traditional Chinese medicine prescription
Prescription 1
Gypsum 30g, Scutellaria baicalensis Georgi10g, Lycium barbarum peel10g, Anemarrhena asphodeloides10g, Radix Asparagi, Radix Ophiopogonis, Trichosanthis Radix, japonica rice 20g, and Radix Glycyrrhizae 8g.
Preparation method: decoction, daily 1 dose.
Indications: diabetes with dryness-heat impairing lung syndrome.
Prescription 2
20g of Radix Rehmanniae and Rhizoma Dioscoreae, 0g of Fructus Schisandrae Chinensis, Radix Ophiopogonis, Radix Puerariae10g, 0/2g of clam powder, pumice15g of pollen15g, and 5g of Endothelium Corneum Gigeriae Galli.
Preparation method: decoct in water.
Indications: diabetic kidney yin deficiency and yang hyperactivity syndrome
Prescription 3
30 grams of red beans and 40 grams of yam. Pig pancreas 1
Preparation method: decoction, daily 1 dose, depending on the degree of blood sugar reduction.
Indications: diabetes
Prescription 4
50 grams of watermelon seeds and 30 grams of japonica rice.
Production method: first mash watermelon seeds with water, put them in water to get juice, and then add rice to cook porridge. Help yourself.
Indications: Diabetic lung heat injury and fluid injury.
Prescription 5
Watermelon peel and winter melon peel 15g, Trichosanthes root 12g.
Production method: decocting. Half a cup twice a day.
Indications: diabetes, thirst and turbid urine.
Prescription 6
60-90g of raw cogongrass rhizome
Production method: decocting. Tea substitute, daily 1 dose, continuous 10 days.
Indications: diabetes
Prescription 7
Yam and Trichosanthes are equal.
Preparation method: decoct in water, 30g per day.
Indications: diabetes
Prescription 8
60 grams of ootheca mantidis
Preparation method: grind the powder and take it with boiling water, 6 grams each time, 3 times a day, until it is more severe.
Indications: diabetes, polyuria and thirst
Prescription 9
Ge Fen, Trichosanthes root 30g each, pig pancreas 1.
Preparation method: Slice pig pancreas with water, and swallow it with Ge Fen and Trichosanthes root, daily 1 dose, and take it three times.
Indications: Drink more and eat more for diabetes.
Prescription 10
Rhizoma Anemarrhenae, Radix Ophiopogonis and Radix Codonopsis each10g, gypsum 30g (fried first), Radix Scrophulariae12g and Radix Rehmanniae18g.
Preparation method: decoct in water.
Indications: diabetic potential stomach and fluid injury syndrome
Prescription 1 1
Radix Rehmanniae and Fructus Lycii each 65438±02g, Radix Asparagi, Fructus Rosae Laevigatae, Ootheca Mantidis and Radix Astragali each 65438±00g, Fructus Corni and Semen Euryales each 65438±05g, and Rhizoma Dioscoreae 30g.
Preparation method: decoct in water.
Indications: diabetic kidney yin deficiency syndrome
Prescription 12
Sweet potato leaves 30g
Preparation method: decoct in water.
Indications: diabetes
Prescription 13
Radix Aucklandiae10g, Radix Angelicae Sinensis and Rhizoma Chuanxiong10g, Radix Puerariae, Radix Salviae Miltiorrhizae, Radix Astragali, Herba Leonuri and Rhizoma Dioscoreae 30g, Radix Paeoniae Rubra and Rhizoma Atractylodis12g.
Preparation method: decoct in water.
Indications: diabetes with blood stasis syndrome
Prescription 14
9 grams each of Radix Astragali, Rhizoma Polygonati, Radix Pseudostellariae and Radix Rehmanniae, and 6 grams of Radix Trichosanthis.
Usage: * * Grinding to the end. Take it with 14g water three times a day.
Indications: diabetes with deficiency of both qi and yin.
Prescription 15
Rhizoma Polygonati, Radix Salviae Miltiorrhizae, Radix Rehmanniae, Radix Scrophulariae, Radix Ophiopogonis, Radix Puerariae, Trichosanthis Radix and Radix Astragali.
Preparation method: decoction, daily 1 dose.
Indications: Diabetic nephropathy with deficiency of both liver and kidney, qi stagnation and blood stasis.
Prescription 16
Cocoon 50g
Usage: support silkworm chrysalis and decoct in water. Drink tea instead, daily 1 dose.
Indications: Diabetes mellitus is thirsty and drinks too much, and urine sugar continues to decrease.
Prescription 17
Pig pancreas 1
Production method: low-temperature drying for powder, honey for pills. Take 15g with boiling water every time, and take it regularly.
Indications: diabetes
Prescription 18
Radix Asparagi, Radix Ophiopogonis, Radix Rehmanniae Preparata and Radix Paeoniae Rubra each 65438±05g, Radix Scutellariae and Radix et Rhizoma Rhei (below) each 65438±00g, Rhizoma Coptidis 6g, Cortex Moutan 65438±02g, Radix Scrophulariae 30g and Stigma Maydis 60g.
Preparation method: decoct in water.
Indications: Diabetic stomach heat syndrome
Prescription 19
25g of Chinese yam, and 0/0g of Rhizoma Coptidis/kloc.
Preparation method: decoct in water.
Indications: diabetes, thirst, polyuria and hunger
Prescription 20
Laosongcha 10g
Usage: brew with boiling water. Drink tea instead.
Indications: diabetes
Prescription 2 1
Radix Rehmanniae Preparata and Radix Astragali each 65438±05g, Rhizoma Dioscoreae, Fructus Psoraleae and Fructus Schisandrae each 65438±00g, Radix Scrophulariae, Rhizoma Dioscoreae and Radix Salviae Miltiorrhizae each 65438±02g, Rhizoma Atractylodis 6g and Cortex Cinnamomi 3g.
Preparation method: decoct in water.
Indications: deficiency of both yin and yang in diabetes.
Prescription 22
Atractylodis Rhizoma 40-100g, Fructus Aurantii 15-20g, Rhizoma Pinelliae Preparata, Rhizoma Sparganii, Rhizoma Curcumae, Radix Puerariae 20-30g, Lignum Aquilariae Resinatum15g and Radix Glycyrrhizae Preparata 2-3g.
Preparation method: decoct in water. Radix Codonopsis and Radix Astragali are added for patients with qi deficiency; Radix Curcumae and Herba Artemisiae Scopariae are added for patients with liver depression; Fructus Ligustri Lucidi, Fructus Lycii and Fructus Corni are added for premature senility.
Indications: diabetes
Prescription 23
1 fresh pig pancreas, 50g coix seed or 100g astragalus.
Production method: rinse the pig pancreas with clear water, cut it into several pieces, put it in a bowl with coix seed and drown it with water. Stew in an iron pan over water, and add appropriate amount of salt and seasoning.
Indications: diabetes
Prescription 24
500g of fresh celery and radish, 0/000g of wax gourd/kloc-,0/20g of mung bean/kloc-and 2 pears.
Usage: First, cook celery and wax gourd with water, wrap them in white gauze, take juice, and cook them with mung beans, pears and green radish.
Indications: diabetes
Prescription 25
65438 00 grams of Fructus Cnidii, lotus seed beard, Cornus officinalis, Dictamni Radicis, 30 grams of Alpinia oxyphylla, Mulberry, Radix Astragali Preparata, Rhizoma Dioscoreae, and Caulis Lonicerae, 65438 05 grams of Poria, 6 grams of Galla Chinensis, and 6 grams of Endothelium Corneum Gigeriae Galli.
Sanqi 3g (Chongfu)
Preparation method: decoct in water.
Indications: diabetic kidney yin deficiency syndrome
Prescription 26
Codonopsis pilosula 15g, salvia miltiorrhiza 30g, radix scrophulariae and radix adenophorae 10g, Polygonatum odoratum 12g and ebony 30g.
Preparation method: decoct in water. Trichosanthes root is added to thirsty people, and hawthorn fruit is added to loose stool people.
Indications: diabetes
Prescription 27
Atractylodes rhizome, Scrophularia root and Astragalus root each 30g, Chinese yam, prepared rehmannia root, dried rehmannia root, codonopsis pilosula, Ophiopogon japonicus, Schisandra chinensis, Galla Chinensis, Os Draconis and Poria each 65438+/-00g.
Preparation method: decoct in water.
Indications: Diabetes mellitus with blood stasis due to injury of both qi and yin.
Prescription 28
Portulaca oleracea100g
Preparation method: decoct in water. Daily 1 dose, generally taking 1-2 weeks to turn negative after urine sugar.
Indications: diabetes
Prescription 29
10 loach and 3 dried lotus leaves.
Production method: dry loach in the shade and grind it into powder, and mix it with lotus leaf powder. Take 10g each time, three times a day.
(Original) Diabetes diet
First, diet control is more important than taking medicine and injections. The treatment of diabetes is comprehensive therapy. People vividly compare diabetes to a broken car with three horses, one is diet therapy, the other is exercise therapy and the other is drug therapy. Dietotherapy is the most important. Some people compare it to the broken car of five horses, a horse with diabetes education and a horse with diabetes monitoring. Recognizing the importance of diet therapy to diabetes, we should take a positive attitude. We should not be dogmatic or careless. We should accept it and realize that diet control is more important than taking medicine and injections to some extent. Many patients with type II diabetes can stop taking drugs and take less medicine under the condition of good diet control, and patients with type I diabetes can also eat less insulin under the condition of good diet control, so they must not be careless. With the help of nutritionists, make a feasible and effective diabetes diet and stick to it for life.
Second, get out of the misunderstanding of only controlling staple food. Many people with type 2 diabetes usually only control the staple food within 6 Liang, and do not control the intake of non-staple food, which is very wrong. Because all kinds of protein foods contained in non-staple foods will also generate calories, and increase the intake of fat and cholesterol, which is very unfavorable for preventing diabetic complications and controlling weight. Therefore, it is necessary to control not only the amount of staple food, but also the amount of non-staple food, complementary food and the types and quantities of animal food and plant food. Control the total heat at a low level.
Third, understand the commonly used food ingredients and learn to calculate the nutritional price. Write down the common food ingredients you like to eat on a piece of paper that do not violate the dietary principles, so as to grasp the nutritional ingredients in your diet and calculate calories. Calculate each meal and then decide how much to eat. You know, you're a nutritionist.
Fourth, you can eat everything, and you must eat it in moderation. The diet of diabetes should be as balanced as that of normal people. Therefore, all foods can be eaten except sweets, but everything should be in moderation. Many people's faces change color when they say "sugar". I think it is ok for diabetics to eat a piece of candy and a piece of chocolate occasionally. A piece of sugar weighs a few grams and has dozens of calories. Adding a piece of sugar to raise blood sugar on an empty stomach is also a one-off event, which will not cause a big peak, and it is not necessary to talk about sugar discoloration. Diabetes diet should also pay attention to color, taste, fragrance and type, as well as varieties and personal eating habits and hobbies. But only if you can't violate the dietary principles. Diabetes diet should be used for life. If you overdo it for a long time, you can't eat this and that, which will cause malnutrition, infection and decreased resistance. Therefore, we should eat selectively, eat in moderation, and know when to eat, such as eating some fruits, snacks and sweets between meals, drinking milk, soy milk or eating some fruits and chocolates before meals, and occasionally eating less staple food or more insulin or taking more than half a pill of hypoglycemic drugs if we are worried about eating too much. In addition, if you eat properly at dinner, your fasting blood sugar will be low the next morning, and you can also eat a certain amount of your favorite food for breakfast. My fasting blood sugar is mostly 4-6 mmol in the morning. Often eat a glass of milk with a pear or apple (medium size) of about 150g, sometimes a melon of medium size, and don't eat staple food for breakfast. Sometimes eat a box of fat tofu with a tomato, or a bucket of low-sugar eight-treasure porridge with an egg, or a glass of milk with a baked sweet potato, or a glass of milk with several pumpkins, or. This not only ensures enough nutrition but also satisfies the appetite.
5. Eat nutrition, dietotherapy, health food and supplements. On the premise of ensuring the quantity, the key is to pay attention to the nutritional value of food and choose foods with dietotherapy and health care functions. Arrange recipes to enhance the awareness of nutrition and health care. You can't arrange recipes with poor food quality just because you emphasize limiting this and that. For example, lotus seeds, yam, longan, jujube, mung beans, fresh grains and beans have therapeutic value for diabetes, so you should choose more. Although the sugar content of red dates is high, eating a few pieces at a time has little effect on blood sugar. Bean products, fish, shrimp, seafood, poultry, eggs and milk all have many therapeutic values. Bitter gourd, pumpkin, wax gourd, spinach, mung bean sprouts, carrots, radishes and Chinese cabbage can be eaten more. Honey contains 80% sugar, but who can eat100g of honey at a time? Isn't it more nutritious to eat a spoonful of honey on an empty stomach or hypoglycemia than sugar? Royal jelly and pollen can also be used as supplements for diabetes. In addition, Radix Astragali, Rhizoma Polygonati, Radix Panacis Quinquefolii and Fructus Lycii are all optional supplements for diabetic patients.
Sixth, diet control is not equal to hunger therapy. Many diabetics understand diet control as hunger therapy. There was indeed a hunger therapy for diabetes in the past, but it was also common to cause ketosis coma and hypoglycemia. Diet control should focus on blood sugar, urine sugar, medication and activity. The blood sugar is not high, the activity is large, the amount of staple food is relaxed appropriately, and the medication can be reduced appropriately. Long-term hunger will lead to malnutrition, and the consequences will be more serious. Therefore, hunger therapy is not advocated. Diabetes patients should lose weight under the supervision of doctors and nutritionists. Patients with obvious hunger can appropriately add meals and eat more vegetables with less sugar content, such as green leafy vegetables, melons and vegetables, bean products and puffed food.
Seven, the principle of diet can not be violated. The principles that cannot be violated are low sugar, low fat, low cholesterol, low salt and low calorie; Rich in vitamins and fiber; Protein is moderate, eat less and eat more meals, and be six points full; Quit smoking and drinking.