Zheng Shuang:
The first is the cool girl that everyone is familiar with. Zheng Shuang's main way to lose weight is to eat less (I heard that a doctor gave her a special diet). Her lightest weight when shooting at 4200px was less than 45kg, and her usual weight would not exceed 48kg. In terms of food, she likes seafood, with more protein and less fat. Being born is not easy to get fat. The other is to reject high-sugar foods.
Tang Yan: Apple Diet+Yoga
Tang Yan has always been a very thin person. Maybe there are genetic factors. Tang Tang's parents are very thin. Therefore, there are no special taboos on food, and occasionally some high-calorie foods, such as chocolate and cakes, are eaten. If she finds herself fat, she will choose to "eat" apples. When she was hungry, she stuffed apples into her stomach. She also loved apples, so it was not bitter for her to lose weight with this kind of apples.
Tang Yan likes doing yoga very much. She takes time to practice yoga every week, about three times a week. She also said that practicing yoga is very beneficial to women. It can not only regulate the endocrine system of the body, but also delay aging. But it must be long-term, and short time is useless.
Let's look at other people's yoga. This softness is simply frightening.
Sun Li: Skipping rope+Yoga.
Queen Sun Li always pays great attention to health, reminding herself to be careful about her figure all the time, but occasionally she can't resist the temptation, so she will choose to skip rope as long as she eats too much. She will bring a pair of skipping ropes every day and jump after work, which will consume body fat.
Niangniang is also a person who loves yoga. She once posted photos of herself exercising in the gym on the Internet, and she also enthusiastically shared her family yoga slimming actions with you. She believes that yoga can not only make the body healthier, but also make it difficult to rebound after losing weight.
Yang Mi: Stand up to lose weight after dinner.
Big power seems to be a girl who never likes to do sports. Therefore, her diet is a time-saving and labor-saving lazy method: stand for at least half an hour after eating a full meal, which can effectively avoid fat accumulation on the stomach.
Beautiful Yang Mi doesn't often eat other snacks, but uses fruits instead of sweets, because most fruits have low GI, and eating them every day will not affect the effect of losing weight.
Naza: Eat less and drink more water for dinner.
Naza's figure is really just right, neither fat nor particularly thin. And the curve is particularly good, which may be beneficial to dance training in adolescence. Her way to lose weight is to strictly control dinner and eat almost only fruit or freshly squeezed juice. High-calorie foods are "contraband".
In addition, another secret for Naza to lose weight is to drink more water. She is almost a person who can't leave her body. She once said: I think drinking water is the healthiest, and I can satisfy my hunger when I am hungry, so I always take a few bottles of water with me wherever I go.
Another thing, don't think that stars just can't eat fat. Don't think that many stars are eating what they bask in in Weibo. In fact, people just take pictures. After sending it to Weibo, it will probably be shared by others, but you took it seriously. . . . .