Lemon contains carbohydrates, calcium, phosphorus, iron, magnesium, zinc, B vitamins, vitamin C, citric acid, malic acid, nicotinic acid and other nutrients. Traditional Chinese medicine believes that lemon can promote fluid production to quench thirst, dispel summer heat, harmonize stomach, reduce adverse reactions, resolve phlegm and relieve cough. Soaking lemons in warm water instead of boiling water will lose vitamin C. Fresh lemons are fresher and more natural than dried lemons, and dried lemons are easy to carry and store. Making sugar-stained lemons: Wash lemons, slice them, remove seeds, put them into porcelain jars or bottles according to the ratio of 65,438+0 kg lemon slices and 2-3 kg sugar, and seal them one week later (diabetics can use salting, the method is the same as sugar-stained, and the salt content is 25-30% of the amount of lemons). Lemon fresh fruit beauty: wash the lemon, slice it and let it cool. Long-term use can melt the spots on the face and body, and achieve the effect of hair like an ink waterfall, face like beautiful jade, body like coagulated fat and radiant.

Because vitamin C has good antioxidant and whitening effects, it is also suitable for women. Of course, if you have gastrointestinal diseases, it is not suitable to drink too much. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, beauty and so on, so drinking some lemonade often can supplement vitamin C. I think the lemon that tastes better now is Hall lemon in Anyue, Sichuan.

Lemonade contains a lot of vitamins C and P, which can not only supplement the vitamins needed by the human body every day, but also promote the formation of collagen in the skin more easily, making people younger and whiter. Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction. The combination of soaking in water increases the efficacy of clearing away heat and relieving cough. At the same time, it has the effects of preventing and eliminating facial acne, invigorating stomach, preventing cardiovascular arteriosclerosis, whitening skin and treating chronic bronchitis.