Breakfast: soybean milk \ skim milk, yogurt, porridge; Choose two whole grain breads or half a steamed bread; A fruit

Noon: one or two rice, some vegetarian dishes, if you eat meat, eat chicken or fish;

Evening: Try to eat early. After eating around 6 o'clock, it can be the same as that at noon. After all, you are a student, and eating too little affects your study.

If you are too hungry after self-study the next night, you can choose to eat an apple or cucumber.

Exercise: You can walk for 2 hours if you have enough time, and jog for 40 minutes to an hour if you have less time.

The key to losing weight is persistence. No matter what method you choose, you can only see the result if you persist.

If the homework is not tight and the base is too large, you can skip lunch. Of course, dinner can be replaced by fruit.

You can communicate with me if you have any questions.