I'm so happy to hear that. I told you there would be no pain. What did the nurse say about your pain? You are in such good health that you will be born at dawn soon. I'm not exaggerating, hahaha, I said ok, because I have a shadow on spinal anesthesia. I just tried it at 3: 30 in the morning, and suddenly I felt that a water polo was broken. This time, I must have broken the water The nurse came to see that it was broken, and 7-8 fingers were opened in the internal examination, so I was ready to give birth. After breaking the water, the feeling of uterine contraction disappeared, and then I wanted to play the festival of Baba, feeling that the child had been pushing down.
The nurse helped me to the delivery bed, buried the needle and hung water for disinfection. When the midwife was preparing, she said, don't push hard yet. At 3: 50 in the morning, my anti-inflammatory drugs finally arrived and the midwives were all ready. Tell me what to do, and then you must listen to her command. Don't use brute force to avoid excessive tearing ~ It's really the rhythm of pulling A, pulling four or five times, me! Just! My baby girl was born at 4: 03 in the morning! Weight 3050g, length 5 1cm! The midwife said, boy, this boy made a rocket!
I sent a message to my teammate telling him that I had finished giving birth. He thought I was teasing him and said he couldn't believe the sewing came so soon. It was torn the second time. Although I was anesthetized, I still felt a little sour. The midwife chatted with me while sewing needles and asked me what I do. I said I was in the exhibition business. She said you should run around every day. I said almost. I walked well anyway. She said it was no wonder that life went so smoothly. The next step is to press the stomach, which feels sour and cool than sewing needles; Exhaust and urinate; Go to the field in six hours. Walking slowly is not a problem. Compared with raising children, the above is really nothing, and the production experience is like this. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery.
If you think so, it's all wet. If there is no exercise after delivery, the uterus will droop, the stomach will look bulging and the ass will look big. This situation is not unfamiliar to mothers who have just given birth.
Second, and most importantly, it's no exaggeration to lose more than 15kg a month, and then I understand why so many treasure moms in the circle say that they should use this artifact after childbirth! ! !
Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, let's talk about ways to help lose weight:
Postpartum exercise, rolling abdomen and touching knees can promote the regulation of metabolism and consume too much fat and sugar in the body, which has a good effect on postpartum weight loss after giving birth to children.
profit
Insist on proper physical exercise and exercises after delivery, which is beneficial to the recovery of uterus and the relaxation of pelvic and abdominal muscles; It can also reduce the fat accumulation in the waist, buttocks and abdomen.
Establish a correct concept
Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
There are five conditional meals for three meals a day, and every meal must have soup. Before meals, swallow two bowls of soup before eating anything else. Snacks are not eaten except dried fruits. Dried fruits are limited to eat, for example, one bag can be prepared at most a day. I can try. The pro test works for me.
Amy's mother hopes to recover as soon as possible after delivery, but she is worried that insufficient nutrition intake will affect the quality of breast milk.
Breastfeeding is not only worry-free and convenient, but also can fully communicate with the baby and improve immunity. But after a long time, I think of being out of shape and overweight. Oh, my God! The happy life of the rest of my life seems to be leaving me.
Let's look at the benefits of breastfeeding first.
Breast milk is very nutritious and contains high-quality protein, which is easily digested and absorbed by the baby. Aminoethyl sulfonic acid and rich polyunsaturated fatty acids contained in breast milk are extremely important for the development of baby's brain and retina.
Therefore, envy should be kept in mind first. For the baby's health and breastfeeding, don't think about the body. Let's talk about it after this stage!
But why do so many star mothers recover so well after giving birth to their children and breastfeeding themselves? Obviously, the face value is very online, but the figure is very eye-catching. God can't always take care of me!
It can completely restore and lose weight without affecting the quality of breast milk. The key lies in reasonable diet and nutrition!
The release of "Global Breastfeeding Data" shows that only 46% of babies in the world can enjoy exclusive breastfeeding.
The IQ of breast-fed infants is 2.6% higher than that of non-breast-fed infants, and the longer breast-feeding time, the greater the difference. The immune function of breast milk can reduce the probability of type II diabetes and its complications by 37%.
Nutritionist Tauli said that postpartum physical recovery and breastfeeding are not two contradictory bodies, but partners, and breastfeeding is conducive to postpartum recovery. In addition, the quality of breast milk is not entirely related to weight gain or loss, which is why some mothers can insist on breastfeeding, but their health is still very good.
Tauli suggested that in the first year of breastfeeding, we should pay attention to reasonable diet and nutrition. A reasonable diet can ensure the body to recover as soon as possible and will not reduce the quality of breast milk.
Weight before giving birth 120 kg, height 172cm. At the end of delivery, my weight was 180 kg ... After giving birth to my child ... she started to lose weight when she was two years old ... jogging for an hour every day ... and she lost weight quickly, and now 130 kg.
I want to know how to serve for a long time. The weight before pregnancy was 82 kg, at birth 105 kg, and one month after birth was 84 kg. Now my baby is five months old, and I still weigh 84 kg ().
Personally, I think whether milk is full or not has little to do with food. People with more milk eat a lot of milk at will, and people with less milk still have no milk in various soups every day!