Fruit and vegetable juice makes me feel better. If there is a machine for making juice at home, it is very effective to drink a cup of this juice every night, which is not only good for health, but also won't make you lose weight. You can mix tomatoes, carrots and strawberries into juice, and add a little honey if you like. Honey is very good for human health, but if you want to lose weight, you can drink this fruit juice without honey. There are tomatoes, oranges and apples that can be eaten together, which are sweet and sour.

You can copy a light dish, such as fried asparagus and shrimp. In addition, you can add a little cold dish or a few pieces of fruit. I don't recommend eating too much staple food. The food is very nutritious and won't gain weight after eating it. And fried carrots with shrimps. This dish is seldom eaten, but it is delicious. It is not recommended to put too much oil.

You can also cook porridge or porridge. Red bean glutinous rice porridge, eight-treasure porridge, and black rice porridge, all kinds of porridge can be changed every day, so that it won't be greasy and won't gain weight.