1, stand for half an hour after dinner.

Sedentary after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.

Step 2 learn to decompress

Do you know that too much stress can cause abdominal distension? Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, stress is also an important reason for overeating! Walking, listening to music and taking a deep breath are all good ways to relieve stress.

3. Keep your abdomen closed.

Whether you are on the bus, walking, sitting, etc., keep your abdomen closed. Remind yourself to keep your abdomen closed, which can help you increase the burning of waist and abdomen fat. It is a good way to reduce waist and abdomen fat and the fastest way to thin your waist!

4. Plastic fiber fruits after meals

According to the strict ingredient ratio, a variety of beneficial slimming ingredients are extracted from pure natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding.

These four good methods can effectively help you lose the fat on your stomach and make you have a perfect waist, but you must stick to it.