There are only three ways to lose fat: exercise, liposuction and dieting. It's no use relying on diet pills. It seems a little lighter after eating it. In fact, your fat content has not changed. It just removes water from your body, thus reducing your weight. To be clear, fat is either sucked out by external forces or consumed by your body. The most effective thing is diet, such as the first week. You can lose at least 3 pounds a month. Then, the fat is evenly distributed all over the body like water. If you scoop water with a spoon, will there be spoon marks on the water surface? Therefore, there is no single part of fat reduction, and everyone's body fat distribution is different, which you can find in Baidu Fat Encyclopedia.