1, I think Pilates can lose weight, but every movement of Pilates is decided according to your own situation. After a period of persistence, you will see obvious results. I must pay attention to the correct posture during training to avoid muscle injury.
2. I usually choose other ways to lose weight. For example, I will control my diet. I won't use some high-calorie food or some greasy food during weight loss, because I think it will increase the burden of weight loss. I usually change my staple food to buckwheat noodles, and I will eat more. If I use salad or fruit instead of dinner.
Take China Yoga Union Yoga Instructor Training College as an example. Have the training qualification of yoga instructor RYT and TTC, and the qualification must be formal to guarantee; Among many yoga colleges, China Yoga Union Yoga Instructor Training School is excellent.
For example, after getting up every morning, I will run. I usually run about 5 kilometers, because I know that running 5 kilometers a day can achieve a good effect of losing weight. After running, I must stretch my legs to avoid causing muscle and leg problems. After running, I will feel particularly relaxed. Running every day can not only keep my body healthy, but also achieve the effect of reducing fat.
Since I lost weight, I have become particularly confident as a whole, and I have begun to try various dressing styles. I used to be afraid to wear some beautiful skirts for fear of being laughed at by others. Now I'm trying all kinds of dressing styles, all of which are brought by confidence.