Losing weight and paying attention to diet are the same thing. Eat until you are 60% to 70% full, and then exercise. Meat that continues to exercise doesn't like to rebound! Talk about the function of aerobic exercise.
What are the benefits of aerobic exercise to lose weight?
During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. After a long period of exercise, the muscles will continue to contract and be wasted in the muscles.
Things will be taken away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and the fat in the body will also be
Accelerating combustion can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily. Common aerobic exercises are
Walking, jogging, swimming, aerobics, cycling, skating, skipping, basketball, football and so on. Choose one you like and stick to it.
Is aerobic exercise as much as possible?
No, aerobic exercise should pay attention to the limit. Although aerobic exercise can effectively consume body fat, if it is excessive, it will also consume muscles.
Put it down. Related studies have found that after two hours of aerobic exercise, 90% of leucine in human body will be consumed, and this leucine plays a very important role in muscle growth.
. Moreover, if you exercise too much, your muscles are easily strained. The dieter exercises 3~4 times a week, each time 1 hour or more, and the intensity is enough. A lot of exercise may do harm to health.
Harm the body. Aerobic exercise should be gradual, and the intensity of exercise should gradually transition from low to high. Don't be too strict with yourself at first, otherwise it will lead to fatigue.
Insomnia, aching all over, etc. So, make an exercise plan, start with 1~2 times a week, and then increase it to 3~4 times when you get used to it. The time for each exercise should be gradually increased, which is too warm.
Anxiety can disrupt weight loss.