Ada,1980165438+10 was born in Hengyang, Hunan Province on October 8, and is an actress, singer and host in China.
In 2000, he served as the host of Financial News, an information channel of Guangdong Cable Radio and Television Station. In 2005, he participated in the host selection activity "Catman Super Charming Host Show" jointly organized by Anhui TV Station and Light Media, and won the seventh place. In the same year, he signed a contract with Light Media from June to February, 5438.
In 2007, he starred in the first film and television work "Painted Skin".
20 15 returned to be the host of CCTV Spring Festival Evening after starring in Detective. In the same year 12 won the Magnolia Award for Best Supporting Actress in the 22nd Shanghai TV Festival.
20 17 participated in the inspirational variety "The Birth of the Actor" and successfully advanced.
In 2020, he was nominated for the 27th Huading Award for his film The Beneficiary.
Speaking of Ada, most people think of "sexy", which is synonymous with her, not only with high face value, but also with great figure.
Ada wears a tall ponytail, super A, a hollowed-out black dress, and shows off slim waist and long legs. How does she keep this state? Ada is 42 years old now, but she is neither bloated nor fat. In fact, plump girls are generally more likely to get fat, and their bodies are more likely to get fat with age. But now Ada's figure is still so good. How did she do it?
In order to keep fit, Ada once shared that first of all, we should pay attention to our diet and control our diet according to the recipes prescribed by nutritionists every day. Diet taught Ada the importance of losing weight, so he arranged his three meals in a balanced way every day. Have a light diet, eat more fruits and vegetables, low-fat meat, and replace rice and pasta with coarse grains.
Secondly, the fitness exercise is more standardized with the help of the fitness coach. Prior to this, flat support and yoga were exposed on the Weibo.
Finally, to cultivate living habits, we should not only cultivate the habit of eating and exercising, but also cultivate the habit of going to bed early and getting up early and refusing to stay up late.
Generally speaking, if you want to keep in good shape, you need to persist day after day. It is persistence and self-discipline that make you have a good figure now.