From the angle of attack and defense:
Mainly divided into maintenance and whitening repair. Whitening maintenance can be carried out from three aspects: moisturizing and beautifying the skin, detoxifying and conditioning the intestines, and promoting metabolism. Whitening repair can be carried out from two aspects: purifying skin and balancing physique. You may think it is a complicated project, but you can beautify your skin by eating those with these functions.
Fruit whitening maintenance products
Strawberries:
Whitening and moisturizing. Strawberry is rich in nutrition and contains many effective ingredients. Every100g of fresh fruit and meat contains 60mg of vitamin C, which is higher than that of apples and grapes. In addition, strawberries are rich in vitamin B 1, B2, C, PP, minerals and some trace elements necessary for human body, such as calcium, phosphorus, iron, potassium, zinc and chromium. In addition, its digestive function is also a good slimming product.
Lemon:
Whitening and anti-aging lemon is rich in vitamin C, vitamin B 1, vitamin B2, citric acid, malic acid and so on, which is very beneficial to human body. Among them, citric acid can prevent melanin precipitation and eliminate pigmentation.
Kiwifruit:
Whitening and preventing black spots. Kiwifruit is rich in vitamins C, A and E, and also contains some rare nutrients such as folic acid, carotene, calcium, lutein, amino acids and natural inositol. Rich in vitamin C, it can whiten skin. The most valuable thing is that it also contains magnesium, which is rare in other fruits, so it is the most suitable fruit to lose weight.
Apple:
Whitening, antioxidant. Besides being rich in VC, compared with other fruits and vegetables, quercetin contained in apples, together with VC, enhances the whitening and antioxidant effects.
Pineapple:
Whitening and moisturizing. Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent dryness, make the skin bright and eliminate the tension of the skin.
Grapes:
Whitening and anti-aging Vitamin C and grape seed polyphenols contained in grapes can effectively fight free radicals and prevent pigmentation to prevent pigmentation and enhance skin resistance. Its antioxidant effect is 65,438+00,000 times higher than that of vitamins C and E, and it has high-efficiency anti-wrinkle and anti-aging effects.
Cherry:
Whitening and moisturizing, eliminating black spots. Cherry is a top skin care product, which contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially rich in iron, which can promote the regeneration of hemoglobin in the body, make the skin ruddy and white, and eliminate dark spots.
Tomato:
Whitening. Tomatoes are the best food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are better than raw tomatoes because heating can promote the action of lycopene.
Mango:
Whitening and blackheads removal. Mango not only has the function of whitening skin, but also has the function of clearing away heat and toxic materials, and can also remove the blackheads that Ms. Aimei is worried about. The appearance of blackheads is caused by endocrine disorders, and the heat-clearing effect of mango can regulate endocrine.
orange
In order to prevent cancer, a medium-sized orange can provide people with vitamin C for a day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
apple
Contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.
Whitening products
Asian women's pursuit of whitening is just like human's pursuit of light. Ultraviolet rays bring a lot of harm in summer, and girls who love beauty pursue whitening more. If you don't pay attention to your usual health and whitening work, you will become darker and dare not go out to meet people! At this time, we should use whitening to save ourselves and let the skin glow from the inside out.
One of whitening, Lycium barbarum rice wine
Ingredients: fermented wine, medlar, dried tremella, pear, crystal sugar.
Making:
1, soak tremella, remove roots and hard objects, and clean; Peel and dice pears;
2. Put tremella and appropriate amount of water into a pressure cooker and cook for 20 minutes;
3. Open the pot cover, add the fermented grains, medlar, diced pears and rock sugar, and boil again;
4. Let it cool, put it in the refrigerator and enjoy it at any time.
This is not only a delicious food, but also a whitening feast. MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, which can both whiten and nourish. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. Lycium barbarum can nourish liver and kidney, and the combination of vitamin A and rice wine can promote the absorption of nutrients and make women's faces more moist and moving after eating.
The second whitening recipe, kelp pettitoes soup.
Ingredients: Chop pig's trotters, soak dried kelp and wash, ginger and salt.
Making:
1, the pig's feet are scalded with boiling water;
2. Add water and ginger slices and stew them in the casserole in the order of small fire-big fire-small fire, and add kelp during the big fire;
3, stew until the trotters are soft and rotten, add some salt and chopped green onion.
Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. You need to maintain 5000 mg of collagen intake for three meals a day. If it is less than this amount, it is dangerous. With enough collagen, the elasticity of the skin will naturally improve, and people's color will also change and their faces will become white. Kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, and reduce the keratinization of sebaceous glands in hair follicles, which is beneficial to smooth pores and reduce the accumulation of keratin.
The third whitening recipe, cucumber porridge
Ingredients: rice, cucumber, salt and ginger.
Production: add about ml of water to the boiler, put it on the fire, and add rice and ginger; After the fire comes to a boil, cook slowly with slow fire until the rice is rotten, then add cucumber slices, cook until the soup is thick and season with salt.
Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
The fourth whitening recipe, milk barley porridge
Ingredients: 50 grams of coix seed, half a cup of glutinous rice, 500 ml of fresh milk, and appropriate amount of rock sugar.
Making:
1. Wash and soak Coicis Semen for 2 hours, and wash glutinous rice for later use;
2. Put Coicis Semen into a pot, add appropriate amount of water to boil, and turn to low heat for 20 minutes;
3. Add glutinous rice and cook for 30 minutes. Add rock sugar and boil. Pour in milk and boil.
Coix seed is praised as a whitening holy product by many experts. Its main components are protein, vitamin b 1 and b2, which have the functions of smoothing skin, reducing and eliminating pigmentation and whitening skin. In addition, coix seed also has obvious curative effect on facial acne and rough skin, and also has the ability to absorb ultraviolet rays. Milk is added to barley porridge to achieve whitening effect by going up a flight of stairs.
The fifth whitening recipe: monkeys are peaches.
Ingredients: Monkey Peach, 3 shrimps, 5 cheese powders, 30g eggs, 1 oil, and 30g salad dressing.
Making:
1. Wash and peel the monkey peach, cut it in half, dig out the pulp with a ball digger to make a monkey peach cup, dice the dug pulp, and beat the egg into a bowl and stir it into egg juice for later use.
2. Wash the shrimps, remove the mud intestines, dip them in the egg liquid in turn, then dip them in the cheese powder, fry them in a hot oil pan until golden brown, take them out and drain them for later use.
3. Put the shrimp and the monkey peach meat into the monkey peach cup and pour the thousand island salad dressing.
The whitening principle of monkey peach is similar to that of tomato. It also contains a lot of vitamin C. Eating more can help the skin detoxify, interfere with the production of melanin, help to eliminate dullness on the skin and make the skin more * * *.