Pay attention to drinking tea in spring
First, don't rush to drink new tea.
1. Tea leaves that have just been picked for less than a month are not completely oxidized by polyphenols, alcohols, aldehydes and other beneficial substances after being left for a long time, and adverse reactions such as gastrointestinal discomfort, diarrhea and abdominal distension are easy to occur after drinking. In addition, the contents of caffeine, active alkaloids and various fragrances in new tea are also high, which is easy to excite the nervous system and cause "drunken tea" phenomena such as limb weakness, cold sweat and insomnia.
2. It is not advisable to drink green tea in early spring.
Although green tea has the function of radiation protection, it is suitable for people who use computers for a long time, but it is cold and not suitable for drinking in spring, especially those with cold constitution. Green tea is suitable for people who are hot and energetic, but it is not suitable for drinking in early spring.
First, herbal tea suitable for drinking in spring.
1, jasmine tea
Many people are familiar with jasmine tea, especially female friends. Jasmine tea is good for losing weight, preventing cardiovascular diseases and lowering blood pressure. In spring, the key point is to dredge the liver qi. Aromatic substances have the effect of enlightening, so you can drink more jasmine tea.
2. Chrysanthemum tea
Chrysanthemum tea not only has the function of clearing liver and improving eyesight, but also has the functions of purging fire and expelling toxin, clearing away heat and reducing swelling, which can effectively eliminate toxins in the body and enhance resistance. Spring is the beginning of everything, and the human body may have excess yang. It is also good to drink some chrysanthemum tea to reduce the fire.
3. honeysuckle tea
Spring should be a cold, respiratory infection, tonsillitis and other symptoms. Honeysuckle tea just has the functions of detumescence, wind and heat evacuation and disinfection.
Second, when drinking tea in spring, you should also pay attention to the following points.
1, choose tea according to your physique.
Everyone has different physiques, there are positive people and negative people, so we should choose according to our own physiques. Black tea is warmer, green tea is colder, yellow tea has moderate oolong and white tea is lighter. If they are physically sunny, drink some green tea, yellow tea and white tea. If they are cold, they are suitable for drinking black tea and scented tea.
Pay attention to the time when drinking tea
In fact, tea time is different in the morning and evening, and what kind of tea to drink at different times. Drinking tea at different times has different effects. For example, when we are in the evening, we'd better ensure that sleep is the main thing, so it's better to drink some light tea.
Pay attention to your diet when drinking tea
In fact, when drinking tea, you must pay attention to your diet. Many people like to drink tea after eating too much oil and greasy, which is very bad for our health. We should have our own way of drinking tea.