2. Lie on the bed and try to raise your legs. It is best to tilt your waist and lift it back and forth. Practice twice a day for more than 20 minutes each time. This will reduce the meat on the ass.

3. Sit on the bed, straighten your legs and pat your thighs with your hands, two or three times a week, for more than an hour each time. This will reduce the meat on the thighs.

Doing sit-ups every day can reduce the fat on the stomach.

Pay attention to the usual eating habits, don't overeat, and drink eight cups of boiled water every day.

This method is very effective, you can try it, I hope it will help you, but you must persist and have perseverance. You can't fish for three days and dry the net for two days. Don't rush for success, you can't lose weight in a day or two.