Still spending a lot of money to lose weight? Still going to the gym but never losing weight? In fact, there are many things that can be used in life, such as plastic bottles for drinks that can be seen everywhere. It can play a very good role in the practice of seeking weight in softness, waiting for you to eliminate the small meat on the inner thigh and the byebye meat on your arm in a relaxed exercise!
Choose plastic bottles
Carbonated beverage bottles, tea beverage bottles and mineral water bottles are all acceptable. Mineral water bottles are soft and can be used on the face; Tea drinks with suitable hardness can be used for any purpose; Carbonated drink bottles are hard and can be used for the body. Remove the fat completely with a carbonated beverage bottle.
Arm up
Step 1 completely remove fat with carbonated beverage bottles.
Find a comfortable posture and sit in a chair. You can use a water bottle to exercise the entire forearm and upper arm triceps. The bottom of the bottle, the bottle cap and the side can be used, and the mood is comfortable to achieve the exercise effect.
Remove fat according to body weight
Hold out your arm, and then insert a plastic bottle into the root of your arm for about 5 seconds. Soft mineral water bottles are recommended.
The third step is to rotate and tighten the muscles.
Exercise around the shoulders with plastic bottles to reduce shoulder fat. Tap the bottom of the bottle or roll it sideways, and overlap the deltoid muscle from the back of the head to the whole clavicle, behind the scapula and inside.
Straighten your arms and exercise your forearms and shoulders.
Stand with your legs shoulder width apart, hold the bottle mouth with your right hand, immediately turn inward and hold the bottle mouth for 5 seconds. Turn left and right and make three combinations.
To the thigh
Sit in a chair, above your knees.
Practicing while watching TV can make the muscles inside the thigh strong and make the fat above the knee disappear.
Knee with the bottom of the plastic bottle.
Gently press your legs, especially the inside, with the bottom of the plastic bottle every day to promote lymphatic flow.
Step 1 Squat for 30 seconds to exercise your thighs and keep your legs straight.
Soft mineral water bottles create pressure inside.
Stand with your legs straight, your hands akimbo, and put a water bottle above your knees.
Focus your consciousness on the inner thigh.
Slowly straighten your back and squat down from a straight position. Pay attention.
Step2 Walk slowly for 30 seconds, it is extremely difficult to achieve balance, and people wearing high heels must do it.
Clip the plastic bottle above your knees.
Hands akimbo, slowly hold the plastic bottle, focus on the inner thigh, and go straight 10 step.
Step back carefully.
Walk back slowly in the same posture 10 step. Keep your balance and walk carefully.
Sit down, twist your legs and relax the muscles inside your thighs.
Put your right leg on your left leg.
Sit on the mattress with your legs straight, your hands on the mattress for support, your knees slightly upward, and your body weight on your left leg.
Put your left leg on your right leg.
Then take the plastic bottle and put your right leg under it. In this way, the inner thigh is compressed and the weight is concentrated on the right leg.